Yoh! I did it, I completed my first 50km Ultra. The Addo Elephant Trail Run was incredible. Learnt a bit about myself too 🤣🤣🤣

DAY 2: The Alexandria Hiking Trail is a two-day, circular route. The first day is approximately 19.5km while the second is about 16.5km. 📹Brenton Baartzes #AddoElephantNationalPark #LiveYourWild SANParks

Still buzzing

Kerfuffle What an epic word

"I miss you my son." Legendary South African actor John Kani (King T'Chaka) tells me about discovering that Chadwick Boseman (T'Challa) spoke Xhosa and how it ended up in Black Panther. This is a beautiful story of an extraordinary talent

Every day, we kill around 274,000 sharks. This isn’t sustainable. It’s madness. 📸: Brian Skerry

The Av’s are making hard work of this. Not scoring off that first period power play may hurt

It looks like Ryan Sandes is making a move. Dan Green (1st) is 215miles in and Ryan Is 210 miles in. Cocodona 250 is going down to the wire. Let’s go Hedgie!

Is Stranger Things Brian May’s origin story?

Hard to ignore the Fates seeming to favour the Saints as they storm the gates of heaven. Full episode: youtu.be/BQLtJU50VN0?si…

And guess who doesn’t have a single Chiefs player in his fantasy team…

Kruger Self Drive from HPH Publishing has arrived. 38 days to go

💥🎙️ Boks, Wallabies, Lions & NZ Struggle 🎙️💥 🇿🇦 Should we be worried? ✅ Our Springbok changes 🇮🇹 Super Italy gameplan 🇳🇿 We predict NZ problems 🇫🇷 Bulky France were deadly 🦁 Our Lions thoughts ❤️ Junior Boks 💯 George Ford century 🇯🇵 Eddie Jones does it again 🔊

The goal was 1:45:00 and what a great day in the office!

Congratulations to Hannah Gillespie who landed in France late last night completing her swim in 15hrs 22mins (unratified). Well done Hannah and all the team on Pathfinder Charter

As elite athletes we try to maximise and optimise aid stations, but doing so we are bringing every year more crew and spending more resources on it. Is that fair? Should we regulate to ensure fairness or leave it free? I wrote my thoughts 👉fjell.cc/the-aid-statio…

One more sleep. Packing started last night but before that carries on, it’s time for coffee

In the middle of one of the hardest runs I’ve done. #12HoursOfDarkness was good despite me only managing 5 hours. If only the liquid in this bottle lit me up inside too 🤣

Over the years, we’ve heard so many powerful stories about how 4AM has helped many of you through tough times. If our music has ever helped you through, thank you for sharing your story. ♥️

Grey Heron, Pied Kingfisher, Malachite Kingfisher and the sunrise over the bridge