Maximum FOMO today as IRONMAN South Africa plays out. To ease the pain I joined the Knysna Seahorses for an amazing swim in the Knysna Lagoon.

Where do you go on holiday if you already live in one of the most beautiful parts of South Africa? The Wild Coast!

I understand why rescue organizations do not charge private individuals for rescue, but if for example a paying client of an "outdoor adventure company" is rescued, surely the operator is liable for the cost?

Garden Route trail runners: 20 April is the Lize Erasmus trail run #gardenroute #knysna

4-We don't differentiate height, arm length, etc. because it's not the marker for sex that is utilized. Argue over whether T should be that marker, fine. But that's the reason it's used. No different than in boxing weight is a surrogate for bigger guys have an advantage.

5- It's easy to call discrimination, especially with only select events being regulated, but... the reason only the 400-1,500m events are regulated is because the CAS required "evidence" of an advantage. The data pointed to these events. The IAAF wanted the rule across all events

@larrymontana SANParks TMNP SANParks Instagram: @vanhaywood SANParks TMNP clearly employs from the bottom of the barrel and provides NO training. Deserve to be sued into bankruptcy for this

Just a week or so SANParks TMNP was crawling with staff barring access to the mountain during access. Now? Any rangers around to stop crime a few hundred meters from their info kiosk?

Totally ridiculous, but for those of you looking for loopholes in the attempt take a swim (or paddle) in the ocean, here are the rules...

When I was a pre-schooler my friend came over for a playdate and persuaded my Mom she liked Marmite & golden syrup on toast. I still love it to this day!

Wild Coast hiking at its finest. #StrandloperTrail #WildCoast #EasternCape

Take a look at this my friends🤐🤐🙄🙄🤔🤔😳😳

Denying women equal rights is never OK except when … #cringe

Hauntingly beautiful Karoo town, Prince Albert.

Looking for the perfect Garden Route picnic spot? cape-hike.co.za/jubilee-creek-…

Eish. Crime in TMNP ramping up again? news24.com/news24/communi…

Schoeman in 5th? #Olympics2016

Beaut evening for a paddle #TuesdayTimetrial. Red Bridge Brewing supplied the lucky-draw prizes #gardenroute #knysna

What an enjoyable evening at Sky View Open Air Cinema last night #gardenroute #knysna

Quick paddle at picture perfect Buffalo Bay beach #fenn #gardenroute #buffs #knysna