Nothing flies to your face faster than a fart on a sun bed, so I can imagine this was brutal. Well played sir 👏 facebook.com/story.php?stor…

I have 2 client spaces for coaching available in April. Let me help you to your summer body goals. No gimmick, no fads, just plain hard work and calorie deficits. You give me the goal: Fitness Fat Loss... facebook.com/664710778/post…

I was only testing out the new BBQ for the summer, it’s was raining outside, so I thought I’m not fucking getting wet, turns out huge mistake 🤷‍♂️🔥🖕 walesonline.co.uk/news/wales-new…

I have 2 client spaces for coaching available in April. Let me help you to your summer body goals. No gimmick, no fads, just plain hard work and calorie deficits. You give me the goal: Fitness Fat Loss... facebook.com/664710778/post…

Anyone else up for putting a squad together for an Invincible style challenge this year? It’s been a while? What’s going on assault course style in the surrounding areas? — at Team Bodyshaped. facebook.com/664710778/post…

I have 2 client spaces for coaching available starting April. Let me help you to your summer body goals. No gimmick, no fads, just plain hard work and calorie deficits. You give me the goal: Fitness Fat Loss... facebook.com/664710778/post…

I have 2 client spaces for coaching available starting April. Let me help you to your summer body goals. No gimmick, no fads, just plain hard work and calorie deficits. You give me the goal: Fitness Fat Loss... facebook.com/664710778/post…

Sunset Sunday’s 🌅 ... ‘Sunsets are proof that no matter what happens, everyday can end beautifully’ .. @ Ogmore Castle — in Ogmore Castle facebook.com/16573489350974…

10,000 early steps to brush off the weekend cobwebs 👣💚 ... These lighter mornings are lush, Im going to be getting out a little earlier and get my morning mind flex done 1st thing which sets me for the day 🧠👊... facebook.com/16573489350974…

🚨 Last chance to book your place 🚨 2 Spaces left, full 8 week transformation programme. £199.99 Starting Tuesday 23rd April. Let me take over your life for the next 8 weeks..... You will lose weight 👍 You will... facebook.com/664710778/post…

I can’t actually believe I wished I wasn’t 27 🤷‍♂️😂 I’d give my right bollock to be 27 again now 👴🏼🎱👍 facebook.com/story.php?stor…

Love this guy 😂👏 facebook.com/story.php?stor…

Great start by Men’s and Women’s Group Classes in the glorious sunshine today 😎 Expecting some great weight loss and fitness results over the next 8 weeks 💚💪 5:30pm and 6:30pm with 2 spaces still available. DM me if you want to get involved. — at... facebook.com/664710778/post…

I can’t stop watching it 😂😂 facebook.com/story.php?stor…

Facebook people, I need your help. Im looking for anyone selling middle tier tickets for Judgment Day on Saturday? 🏉👍 Share away for me if you can. Diolch 😁👊 — at Millenium Stadium Cardiff facebook.com/664710778/post…

A massive thanks to everyone who wished me a happy birthday yesterday 🍰👊 The rest of you can do one 😂🖕 26 doesn’t feel to bad the 2nd time around 👴🏼👍

This guy was my hero growing up..... Captain Chunk 😂👍 I will never get tired of seeing this film 🎥👍 facebook.com/story.php?stor…

I need these guys for group class 🐒👍 facebook.com/story.php?stor…

A very respectable 10 miles in steps completed yesterday 💨💚😎 Then yoga down Bute Park followed by a quick 45 minute strength session 💪 With this nice weather I’m going to get the Steps league back up and running, let me know if you want to get... facebook.com/664710778/post…

😢👊❤️ facebook.com/story.php?stor…