Corn on the Cob with Gochujang Mayo bit.ly/2NOZXVx rt Cathy Erway 陳凱琳

Apples, Peaches, Pumpkin Pie bit.ly/2IpQbHt rt Cathy Erway 陳凱琳

How to make a simple stir fry: youtu.be/tnacl3KOG7s?a via YouTube

How to make healthy cauliflower wraps!: youtu.be/jzu9nGssqYA?a via YouTube

Spicy Chili Crisp and Peanut Ice Cream (with Spicy Chili Crisp Peanut Sesame Brittle) bit.ly/2Q1AnkF rt Cathy Erway 陳凱琳

Sticky Rice Stuffed Cabbage bit.ly/2S2eqTj rt Cathy Erway 陳凱琳

Gobo (Burdock Root) Gratin bit.ly/2E9GFaU rt Cathy Erway 陳凱琳

Winter Squash Fritters with Walnuts and Feta bit.ly/2HQTcDi rt Cathy Erway 陳凱琳

Easy Like Sunday Sauce bit.ly/2VPEdQB rt Cathy Erway 陳凱琳

Curried White Beans and Kale with Cherry Tomatoes bit.ly/2mPAx1h rt Cathy Erway 陳凱琳

Ukrainian Cabbage Dumplings (Varenyky), and a Confession bit.ly/2OVxzmy rt Cathy Erway 陳凱琳

Gefilte Fish and Beet-Horseradish Chrein bit.ly/2tLFQ5w rt Cathy Erway 陳凱琳

Salmon Poke with Chayote on Cassava Chips bit.ly/39WyQmu rt Cathy Erway 陳凱琳

Homemade Hummus with Fried Chickpea Skins bit.ly/3d8TAcl rt Cathy Erway 陳凱琳

Come Home to Roast with ‘Sheet Pan Chicken’ bit.ly/3kVjbsH rt Cathy Erway 陳凱琳

Coconut Curry Mustard Sheet Pan Chicken (And A Giveaway!) bit.ly/2I7FXQ5 rt Cathy Erway 陳凱琳

Diversity is the key to life #guthealingbowl #eatlikeanutrtionist

#chefthoughts

Fresh out of the #airfryer . Simple, quick and healthy. #glutenfree #sugarfree #dairyfree #plantbased #grainfree

So much goodness! Just a sample of the new healthy delicious recipes I've created for our January 28 day boost camp. No gluten, no grain, no sugar, no dairy, no worries! 28dayboostcamp.com/happynewyou