@ajsoyak crushing some bar MU 💪If you are looking to improve your gymnastics skills and make muscle ups look as easy as Tony, join us every Thursday at 5:30 pm and Sunday at 10 am! August’s skill is ring muscle ups.… instagram.com/p/B1MTmdBnQFN/…

Weights and donuts. @ BrewCity CrossFit instagram.com/p/B1MiJq-lVTb/…

The school supply drive was a HUGE hit!! Shoutout to all of our awesome members for donating so many supplies for the kids of Bruce-Guadalupe Community Schools and of course to big_miiiike for putting this all… instagram.com/p/B1ZhMgRHY4_/…

Gym wedding! Congrats Cris and Morgan! @ BrewCity CrossFit instagram.com/p/B1kM_4VH7QD/…

Check out Matt’s weight loss journey! He’s been a member at BrewCity for a year today and we are SOO proud to have him as a part of our community. Here’s what Matt Dannenberg has to say about his journey so far: I'm… instagram.com/p/B1y0vJoHTWZ/…

Congrats Murph and Rachel! We love you tons! #anotherbrewcitywedding instagram.com/p/B12PO4YnKre/…

Congrats Murph & Rachel! @ The Barn at Wagon Wheel Farm instagram.com/p/B12YXT3n8oX/…

The heart and soul of CrossFit and Weightlifting in Milwaukee Wisconsin on the best day. instagram.com/p/B12iB4Nn79X/…

In case you haven’t heard, we’re expanding! We’re probably still a month away, but construction is well under way on our 4500 square foot expansion! This will bring us up to over 15000 sqft, and with that comes: New… instagram.com/p/B4A-PWHHgtq/…

Big Congratulations to former BrewCity Coach @jers315 on winning the National Championship! Jeremy is a strength and conditioning coach for the LSU Tigers football team. instagram.com/p/B7TU70qHimu/…

Last day to vote for BrewCity CrossFit in the Shepherd Express Best of Milwaukee. We’re nominated in the “Best CrossFit Style Gym” and the “Best Gym” categories. You need to vote in five categories for your vote to count shepherdexpress.com/best-of-milwau…

Yup! Covid aerosols: Avoiding coronavirus infection in indoor spaces: don’t breathe other people’s air | USA | EL PAÍS in English english.elpais.com/usa/2021-03-29…

At 412 ppm 0% of the air you breathe outside is already exhaled. Inside, it’s only .5% when the CO2 meter is at 600ppm.

And here’s your friendly neighborhood CrossFit gym on a busy-ish night. Wayyyy safer than your house!

If your company or organization is looking for a fun team building activity, or you just have 9 strong friends that like beer, sign up for the Milwaukee Fire Truck Pull on September 17th! fb.watch/frCVW0D4rL/

How fast can you and 9 friends pull a fire truck 75 feet? Come see at the Milwaukee Fire Truck Pull on Saturday, September 17 at BrewCity CrossFit! More info --> give.ignitethespiritmke.com/event/the-milw… Photo: Scott Carnahan

Check out the 29 minute mark (although I can’t figure out how to skip ahead on the Twitter link) to hear more about the Milwaukee Fire Truck Pull we’re hosting BrewCity CrossFit

SAVE THE DATE- Sunday, September 10th we are bringing Milwaukee’s strongest fundraising event back to BrewCity CrossFit! Start rallying your strongest friends and get ready for The Milwaukee Fire Truck Pull! Registration opens soon!

If anyone recognizes this piece of shit, please call the police.

Sunday, September 10th is Milwaukee’s Strongest Fundraising event at BrewCity CrossFit! Gather your strongest friends and sign up today! give.ignitethespiritmke.com/event/the-milw…