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"Training for “Worst-Case” Scenarios in Sidestepping: Unifying S&C and Perception–Action Approaches" is now published in Sports Medicine What can we do better to prepare athletes for the demands of sidestepping? #ACL Thanks to Sophia Nimphius & Matt Miller-Dicks rdcu.be/c9gI5

MVP FOR SPEED 🏎️🚀💨 Absolutel minimum to progress in terms of speed development. What do you do differently? ••• #strengthandconditioning #sprinting #sportscience

🔴My biggest update. The next frontier. Powered by AI, My Jump Lab Official can now measure CMJ in real time🤖 🚀 ▪️Instant feedback ▪️Multiple jumps ▪️Just using your camera Validation, videotutorial & more👉🏻balsalobre.substack.com 📱Try for free apps.apple.com/app/id15540771…

5 limiting factors to repeated sprint performance: • Fastest effort (MSS) • Fatigue index beyond VO2max, (%ASR) • Fatigue index below vVO2max (vVO2max and CS) • Number of repeated sprint efforts (ASR, vVO2max and CS) • Change of direction (Acceleration/deceleration)

JUMP VARIABLES ✈️🆙☝🏾💥 Today a bit about the jumping variables a neat table from Mike Young, PhD slides I believe its very useful when deciding and ‘laddering’ the different jump options for training. #strengthandconditioning #plyometrics #jumping

Your primary concern when it comes to health and fitness should always be keeping sympathetic nervous system (stress) & parasympathetic nervous system (recovery) in balance ⚖️ Even in performance terms, this is the priority... When #HRV is in the toilet 🚽, you simply won't

Resisted Sprint Training: A Comprehensive Theoretical and Practical Framework 🚨⚡️ Theory (what, why) ➕ Practice (when, how). Full article: tinyurl.com/3bww5uu9 #sportscience #resistedsprinting #strengthandconditioning

In a ​new paper​, researchers argue that: “a primary cause of the rise in mental disorders [in youth] is a decline over decades in opportunities for children and teens to play, roam, and engage in other activities independent of direct oversight and control by adults.”

El Salvador's #Bitcoin investments are in the black! After literally thousands of articles and hit pieces that ridiculed our supposed losses, all of which were calculated based on #Bitcoin’s market price at the time... With the current #Bitcoin market price, if we were to sell

USEFUL TABLES: SPEED TRAINING FOR NON-SPRINT SPECIALISTS 💨🏃‍♂️🏃‍♀️ Speed training recommendations for ball/team sport athletes by Robert Simonič. “All models are wrong, but some are useful.” Use with⚠️ • • • ⠀ #strengthandconditioning #physicalpreparation #sportperformance

🚨🚨We finally managed to push out our multifactorial & individualized hamstring risk reduction intervention in professional soccer. Pascal EDOUARD JB Morin ZENTRUM SPORT et al Here is a 🧵 of the results and some interpretation (some extra figures also).

Hamstrings are stretched more and faster during accelerative running compared to speed-matched constant speed running new preprint by Gurcheik et al. 2024 biorxiv.org/content/10.110…

My thoughts and takeaways from Peter Attia ‘s podcast interview with Tadej Pogacar: 1. Tadej’s first Tour win came on the back of low expectations and finding calmness in high pressure situations by being grateful.  My perspective is that he has come back to this state

In a study on world class performers, those who made it world class: -Had more multisport than specialized practice -Started their main sport later -Accumulated less practice -Initially progressed slower than national class peers journals.sagepub.com/doi/abs/10.117…

⚽📊 Time before return to play for the most common injuries in professional football: a 16-year follow-up of the UEFA Elite Club Injury Study bjsm.bmj.com/content/bjspor…