I decree the pain u feel 2day will be the greatest testimony u'll tell tomorrow! The hurt u experience 2day will be the strength u'll weild tomorrow! The problems u face 2day will be the source of ur prosperity tomorrow! Nothing u go through today will b wasted 2morrow! Roms 8:28

Sharing some motivational techniques that work everywhere. Different strokes for different folks, play to strengths, focus on the process, plug into values, character and intentions, and don’t define yourself by results. #TheBarefootCoach

ASHES GOLD! Geoff Boycott getting the better of Tony Greig in the commentary box in 1997, poor Tony doesn't know what is going on...hilarious

Exactly three years ago, Wayde van Niekerk produced one of the greatest athletics performances the The Olympic Games has ever witnessed when he broke Michael Johnson's 400m record in a time of 43.03 seconds 🏃‍♂️ He sat down to relive that moment...GOOSEBUMPS 🇿🇦👏

The greatest story of the power of the mind that I’ve heard is abt Major Nesmith, a POW for 7 1/2 yrs in Vietnam. To keep from going crazy he visualized a perfect round of golf every day in captivity. Upon his release he shot 74; 20 strokes lower than he had ever shot before.

Frans Steyn is every Springboks supporter when we are shouting at our TVs 😂🇿🇦

Wonder what the @allblacks say about this? Clear professional foul, around the neck, nowhere near the ball? Will @worldrugby do anything? Probably just bury their heads in the sands. It's their all blacks after all...

SUCCESS: The cost... • Early mornings • Getting uncomfortable • Doing the extra work • Failing more • Losing some friends The reward... • Fulfillment • Success • Happiness • Opportunity • Living your best life

How many red cards can you count here.... Rugby World Cup SA get the penalty 🤣🤣

Found my old book of thoughts from the Rugby World Cup in 2015... I wrote these entries the mornings before from some of the most important matches of my career. Wishing my @allblacks brothers the best today. #RWC2019 #BACKBLACK

"I got back to the hotel room and there were birthday cards from my kids" An emotional Kieran Read on the importance of family outside of rugby. #RWC2019

Take a moment to witness the pure joy and elation in the Springboks camp as South Africa realise they have won the 2019 Rugby World Cup 🇿🇦🔥 #StrongerTogether #RWCFinal

Aaaand England still haven't won a world cup final this year!!😲

On an English chat show, England players reveal their V-shaped response to the Haka was a mistake. And it was all Joe Marler's fault! (Via The Jonathan Ross Show)

I’ve discovered that the most happiest of people aren’t those who have more self-gratifying titles, expensive or fancier materials. Instead it’s those who have prioritized the people they love in their life, serving others and having a greater purpose. 💯

Life should be more about the Journey and less about the Destination. #WednesdayMotivation #Wellness #WednesdayThoughts #Believe #wellnesswednesday

It’s the small habits & choices. It’s how you spend your mornings. How you talk to yourself. It’s what you read, listen & watch. It’s who you surround yourself with. It’s what you consume physically, mentally & spiritually. It’s how you treat others—This is the person you become.

This is what makes rugby special... Great to catch up with fellow Kearsney College Old Boys Rob, Dan & Jean-Luc Du Preez . #onestripe #kearsneycollege

Perspective from Jurgen Klopp

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