Just posted a photo @ Lancashire instagram.com/p/Ccr7kXUtDts/…

Just posted a photo @ Ormskirk and Skelmersdale, West Lancashire instagram.com/p/CcvmfLwtO9Z/…

Just posted a photo @ Lake Burwain instagram.com/p/Cc6JKNLtZNc/…

Just posted a photo @ Alderley Edge instagram.com/p/CdA-kqVNgm6/…

Just posted a photo @ Marl Pits Leisure Centre instagram.com/p/CdpepCMNnrt/…

Awesome day yesterday openwater swimming at eccleston Delph. Took the GoPro in and filmed Gemma and some HUGE fish 🐟🐟🐟 #ecclestondelph #openwaterswimming #openwater GoPro UK とり.gemgem.tri instagram.com/p/CeVfZiiN9Vt/…

Awesome to see this chap back racing again after the 2021 he has had. Welcome back to entertaining the crows Mr Murray. Where was the visor ?!? 😂 Richard Murray #wtsleeds #triathlon #leedswts

Just posted a photo @ Bolton, Manchester instagram.com/p/CflLTKtNasM/…

** OFFICE HACK OF THE DAY ** Are your office's as cold as the ones in Ram Mill Chadderton ? Simply open the fridge and leave the door open for a lovely warm breeze into the office

Just listening to Chris Kamara and Ben Shephard football podcast on #fivelive while cycling in the garage. Absolutely great chemistry and banter loved it. Now searching for old episodes. Long may it continue !! Give it a listen

To raise money towards an amazing charity MND Association i`m taking part in 7 events for Leeds Rhinos greatest number 7 Mr Rob Burrow. Please share the hell out of this and any donation no matter how much really does matter. Thanks for reading :-) justgiving.com/page/sevenfors…

Thanks #evri for leaving my parcel in the "shed" as requested. Oh hang on a minute that massive brick built shed with 2 doors, garage door, 9 windows and a driveway is a house...... easy mistake I suppose. oh and visible for all to see as they walk past our drive. Result

Just posted a photo instagram.com/p/CpQnBo5jZII/…

oh Wiggle what on earth have you done to your website ? not a good step at all. Terrible to navigate and use. And youve done the same to ChainReactionCycles ..... oh dear .....

Gutted to be hearing the news about Planet X Bikes going into administration. I bought their EC-130 Carbon road bike last year and its amazing. Best bike ive had. Plus their bib shorts like all their products are top quality. Hope someone comes to their rescue and partners up.

Can someone help me with a question ? Why is #jonathonvaughters not at #TDF2023 ? Just seen him as a commentator in the studio at @eurosport GCN Racing ? Thought he would be in the team car.

This is possibly the most magnificent moment of cycling I’ve witnessed. Ever.

Todays stage on the tour …. I think Lance being paced up by Pantani and a 2014 Froome would of struggled keeping up with JV ……. 😂 Something just doesn’t seem quite right …..

Just finished listening to benjamin folds narrate his awesome biography “A Dream about Lightening Bugs”. What a fantastic listen. Been a fan for the past 30 years and if you haven’t heard his new album “what matters most” it’s as strong as any of his work. Thankyou Ben. 🤓🎹 #RTB 🤘

Sky Broadband Not Working again since yesterday, my wife works from home. No Internet, no working from home. Sky are quick to put prices up, wonder how i go about getting a refund for the days its not working ? Location : Hyndburn, Lancashire Sky #skybroadband #broadbanddown