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"If you believe it, the mind can achieve it." 11.45 secs (𝟷𝟶𝟶𝚖 𝙿𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝙱𝚎𝚜𝚝) set during the ASA Athletix Invitational Meeting in Roodepoort last month. #myownmotivation #daretobedifferent #womeninspiringwomen #womandlainsport #womeninathletics #pumawomen

𝘔𝘺 𝘩𝘪𝘨𝘩𝘭𝘪𝘨𝘩𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘯𝘵𝘩: Pleased to have won a bronze medal at the 2021 South African Senior National Champs and made my first-ever major appearance in the 100m final race. ᴍᴏʀᴇ ᴛᴏ ᴄᴏᴍᴇ ᴀɴᴅ ʟᴇᴀʀɴ ɢᴏɪɴɢ ꜰᴏʀᴡᴀʀᴅ ⬆️🔝♥️

Thank you for featuring me gsport4girls! It is always refreshing to open up and share our stories as women in sport. #daretobedifferent #womeninspiringwomen #womandlainsport #womenempowerment #womeninathletics #pumawomen

When I realise my 2*th birthday is fast approaching. Photo credit: #regcaldecott #birthdayweek #birthdaymonth #daretobedifferent #trackandfield #pumawomen #womandlainsport #womenempowerment #womeninathletics

Ndicela nithi hooray...I am a year older today. #athleticslife #mybirthday #daretobedifferent #trackandfield #pumawomen #womandlainsport #womenempowerment #womeninathletics

All thanks to Reg Caldecott 📸, for these photos taken during the National Champs last month 😀📸 #regpics101 #regphotos #regcaldecottphoto #athleticsphotography

She is a 2021 South African 100m bronze medalist. All achieved in the month of March, her current season-bests times are: 👟 100m ⏱️ 11.45 ⏱️ 11.61 👟 200m ⏱️ 23.80 ⏱️ 23.77 She looks up to female athletes such as Allyson Felix. HAPPY BIRTHDAY, Boipelo '𝘛𝘩𝘦 𝘚𝘱𝘳𝘪𝘯𝘵𝘦𝘳' Tshemese!!

“The five S’s of sports training are stamina, speed, strength, skill and spirit but the greatest of these is 🆂🅿🅸🆁🅸🆃.” #athleticslife #daretobedifferent #gamechanger #trainingday #myownmotivation #mondaymotivation #mondaythought #womandlainsport #womeninathletics

"𝗡𝗢𝗧𝗛𝗜𝗡𝗚 𝗖𝗔𝗡 𝗘𝗩𝗘𝗥 𝗕𝗘 𝗔𝗖𝗛𝗜𝗘𝗩𝗘𝗗 𝗪𝗜𝗧𝗛𝗢𝗨𝗧 𝗣𝗔𝗦𝗦𝗜𝗢𝗡 𝗔𝗡𝗗 𝗙𝗢𝗖𝗨𝗦." #athleticslife #daretobedifferent #happytuesday #thoughtoftheday #trackandfield #myownmotivation #pumawomen #womandlainsport #womeninathletics

Despite the African Senior Athletics Championships having been cancelled because of the COVID-19 pandemic, I am grateful to have been named as part of Team SA that was going to compete in Nigeria. Photo credit: MyFie #athleticslife #myownmotivation #pumawomen #womandlainsport

"Be strong as you fight your way to the top. The difficulty you face is nothing compared to the joy of success." All the best of luck in Tokyo x Wenda Nel ❤️🙌🏿 #daretobedifferent #tokyo2020 #unitedbyemotion #teamsa #myownmotivation #womandlainsport #womeninspiringwomen

"The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before." #newstart #athleticslife #competingwithmyself #trackandfieldlife #unitedbyemotion #mentalhealth #myownmotivation #womeninathletics.

"Sports serve society by providing vivid examples of excellence." #athleticslife #trackandfieldlife #georgefwill #unitedbyemotion #powerofsport #sportmotivation #sportquote #womandlainsport #womeninathletics

I began the new 2022 season winning the women's 60m race with a time of 7.34 secs at the NEWTON AGENCY Classic Shoot-Out powered by Pritt. It is good to be back. Let's rock. #athletemotivation #daretobedifferent #newtonclassicshootOut #pritt #womandlainsport #womeninathletics

Once again, athletics doesn't build character. It reveals it. Last week, I ran my 150m Personal Best (17.43) at the NEWTON AGENCY Classic Shoot-Out powered by Pritt. #10classicyears #athleticslife #athletemotivation #daretobedifferent #mondaymotivation #newtonclassicshootOut

Athletics is back! Looking at the 2022 athletics calendar like #2022goals #2022motivation #athleticslife #athleticssouthafrica #athletemotivation #daretobedifferent #pumawomen #worldathletics #womandlainsport #womeninathletics

"I never let track define me. That's something that's really important to me." - Allyson Felix #allysonfelix #athleticslife #trackandfieldlife #tracktuesday #unitedbyemotion #myownmotivation #womandlainsport #womeninathletics #womenempowerment #womeninspiringwomen

"It's always hard to deal with injuries mentally, but I like to think about it as a new beginning...so the focus needs to go toward healing and coming back stronger than before." - Carli Lloyd #carlilloyd #everydaymotivation #injuriessuck #injuriesaretemporary #myownmotivation

The comeback is always sweeter than the setback. All eyes are on 2023. #2023goalsetting #athleticslife #athletemotivation #daretobedifferent #trackandfieldlife #unitedbyemotion #worldathletics #womandlainsport #womeninathletics

I am pleased to announce that I have entered the #BiogenFaceOfFitness2022 competition. Your vote will mean a lot to me and you can vote now on faceoffitness.co.za/boipelo-tsheme… Competition partners: Biogen, Lisa Raleigh, FitnessMag™ and Planet Fitness