Your new favorite faces. fb.me/8cevXDJEY

This upper-body workout maximizes gym time. fb.me/4JmUnOBxJ

We're in the business of flex-time. fb.me/vfZc7Ux4

If flexibility practice is not currently part of your fitness program, begin with these three stretches. fb.me/77Me8wy8S

Try these tips to make your running workouts less dull and more interactive. fb.me/1dBzBkViy

Not all fats are created equal. fb.me/27XuKq9HW

Both static and dynamic balance play a critical role in keeping us active and injury-free. These five exercises... fb.me/7Sl3oCy5H

Build lean leg muscle with these simple Pilates moves. fb.me/8B7W9Vz5a

Improve leg strength with these five moves. fb.me/2wpvIudcA

These total-body cable machine exercises will help you increase strength, burn calories and reduce your risk of... fb.me/4dQcTW2jY

Wrap up your workout with these actions. fb.me/73Yt3dvVq

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This EMOM workout that uses kettlebell and body-weight exercises is perfect for days when time is a factor. fb.me/5ieIjFdjU

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New classes start September. I'm teaching Monday. Come in and try the new format. 9 am Monday.

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All you need for this full body workout is two dumbbells. fb.me/1eP63eVcg