Happy #InternationalWomensDay! Today we'd like to recognize all of the hard-working women on our team. Thank you for everything you do!

Studies show dancers have a higher prevalence of joint replacement. 1 of our specialties is working with professional dancers to maximize athletic performance. Let us help develop safe dance practices & minimize the chance of needing joint replacement. bodydynamicsinc.com/contact/

Are your feet or ankles feeling stiff? Learn how to mobilize your ankle and move your foot to help stretch the area. Your body will thank you! Learn more about Body Dynamics and all we have to offer: bodydynamicsinc.com/contact

Join us for new client specials & experience the BDI difference at our Open House. It's just one week from today on Wednesday, March 20 at 6:30 PM. We'll be showcasing some of our services, our facility, and answering all of your questions. RSVP today! bit.ly/4bkBiTO

Chip Coleman, a nutritional therapy consultant & group fitness trainer, will be leading our next Mary Riley Styles Public Library class: Food for Change: The Importance of Nutrition During Menopause. Join us Tuesday, 3/26. Register for this free class at bit.ly/3wxuanr

Join us for our open house TOMORROW, 3/20 at 6:30 PM. New clients, who attend the Open House, will receive 50% off their first fitness, massage, or nutrition session or 10% off their first PT session. So grab a friend and come check us out! RSVP at bit.ly/4bkBiTO

Did you know studies have shown that your joint replacement recovery can be greatly improved by doing something to help swelling right after surgery? Manual lymph drainage massage is a highly effective tool. Learn more about our clinical massage service at bit.ly/3pCvDk6

Did you miss our Save the Knee Webinar? Don't worry, you can watch it here: youtu.be/Gc9xxdW9vls

If you've recently had surgery, you're likely looking for ways to help your healing. Sleep & de-stressing are crucial to allow your body to properly rest & recharge. It might take a few weeks post-surgery, but once you are able to get comfortable and sleep well, you will begin...

...to see your body healing itself– literally overnight! Sleep allows your tissues time to repair & regenerate cells. Equally important to your healing are stress-relieving activities. Our massage services are a great place to start. Book a massage by calling us at 703.988.6010

Would you like to learn more about how nutrition can help you manage the symptoms of perimenopause and menopause? Join us TOMORROW Tuesday, March 26 from 6 PM - 7 PM. Register for this free class today at bit.ly/3wxuanr

Food has the power to profoundly impact our physical and mental well-being. It influences our ability to heal, sleep soundly, and manage stress effectively. To read all the details behind this video overview, check out our recent blog post at bit.ly/4c4Bs22

instability, injuries, or frequent joint dislocations. If you or a family member experiences what you think may be hypermobility, call us at 703.988.6010 for a free new patient PT consultation. We can assess if hypermobility is playing a role and recommend ways to manage it.

Hypermobility is a condition where a person's joints are able to move beyond the normal range of motion. It is often referred to as being "double-jointed." Is it a problem? Not always! Many people are hypermobile with no issues. But for some, it can lead to joint pain,

If you're hypermobile you still frequently feel tense because your joints have a larger range of motion than normal, making them prone to injury & instability. Strengthen & support your muscles by working with a PT. Set up a free new patient consultation: bit.ly/3TLoEX6

If you are hypermobile, consult with a physical therapist who can help you manage your condition by strengthening muscles to support joints & prevent injury. We can provide you with exercises, stretches & much more. Set up free new patient PT consultation bit.ly/3TLoEX6

Maeve is here to demonstrate the Beighton Scale, a way to measure hypermobility. On a scale from 1 to 10, with 1 being the least stable and 10 being the most, your Beighton score gives us a better understanding of how our joints are feeling each day.

Living with hypermobility can bring its own set of challenges like chronic pain, joint instability, frequent joint dislocations, & fatigue. Don't let your hypermobility affect your way of life. Book a FREE new patient PT consultation today: bit.ly/3TLoEX6

Meet Dr. Maeve Collins Talbot who has her doctorate of physical therapy from Mary Baldwin Univ & BFA in dance/choreography from Virginia Commonwealth Univ. She has a passion for working with performing artists of all levels. Learn more about our BDI team: bit.ly/BDITeam

If you live with hypermobility, you may constantly feel pain & discomfort, but using a brace or tape on the affected joint can help. If you're tired of hypermobility holding you back, contact us today for a free new-patient physical therapy consultation: bodydynamicsinc.com/contact/