Rick's latest blog... #thebodycamp #Motivation thebodycamp.com/imagine-your-i…

Who’s ready for another instalment of Body Camp Live & Real? Rick and his “mystery guest” will be live at 1pm 👉🏼 @thebodycampofficial #iglive #tunein #mentalhealthawarenessweek

Look at the facts, not the thoughts. Do you 100% know that what you are thinking is the truth? If the answer is no, then let it go. If you do believe the thought, consider what it does for you. Is it helping you in any way? If not, let it go or take action so you can let it go...

Elaine is back and she has a new internet provider 🙌🏻 ~ Fortnightly Tarot Forecast with Intuitive Counsellor and Tarot Expert, Elaine Collins. 5pm today 👉🏼 @thebodycampofficial #iglive

Week 9 of the Body Camp crew helping us all through iso. Head to @thebodycampofficial on Instagram to watch this week’s fabulous programme! #BCC 📺

Let’s dig deep and get our week started with a bang!💥 Join Ant for a fun, full-body workout and big ol’ dose of “Monday Motivation!” 10am 👉🏼 @thebodycampofficial #iglive

🚨Faye’s session has been pushed back to 12.30pm ~ If you’re having a low-vibe day, then we invite you to join this chat. Faye is a Shamanic Healer. She’s linked to the spirit world and is here to heal, uplift, inspire and raise our consciousness✨👉🏼 @thebodycampofficial #iglive

Today’s #BodyCampLegend is one of our own! Kate will be chatting to our bendiest team member, Ranjith Chambers on life, health, Osteopathy and Body Camp transformations. Tune in at 5 on Instagram Live 👉🏼 @thebodycampofficial #bodycamplegends #ranjithchambers

Ant is back for a Cardio Core session at 10. If you join his fun workouts every Monday and Wednesday, you too will have the strength to do a push up with Millie Mackintosh on your back. See you soon 👉🏼 @thebodycampofficial #instagramlive

Join the beautiful Emma fo 30 minutes of Power Pilates at 5pm 👉🏼 @thebodycampofficial #iglive

Vibrant beetroot Gazpacho, topped with toasted buckwheat and turmeric Parmesan. A treat for both the eye and the body💖 ~ You can find more colourful dishes in The Body Camp Food Bible. Follow the link to order your copy today >>> bit.ly/bodycampshop

How many BC Legends can you see? Only see 10? Look closer...💛 #thebodycamp #throwbackthursday

That time of the week has rolled around again! Rick will be interviewing a past guest of ours on their experience at The Body Camp. The only catch? The interviewee is a mystery! Find out who it is at 1pm 👉🏼 @thebodycampofficial #iglive

Mango and Raspberry Chia Pudding with toasted coconut flakes and cacao nibs. Perfect for the sunny weekend we have ahead of us! ☀️🙌🏻 ~ You can find more Summery dishes in The Body Camp Food Bible. Follow the link to order your copy today >>> bit.ly/bodycampshop

M = M&M&M • Rick talks through 3 areas we should try focussing on right now: 1. Mindset 2. Movement 3. Freddie “Mercury”🕺🏽 #thebodycampathome youtu.be/jTU3jhGcDsQ

Only you can change your life... or change how you look at it✨ #thebodycamp #evolve #mindulmonday

Week 10 of The Body Camp at Home programme💪🏼 🏠 🧠✨ If you’ve got any questions about our IG Live sessions this week, please ask below and our friendly team will be in touch. #BCC 📺

Ant is back this morning to help get us motivated for the week ahead💪🏼💦 See you soon for a 20 minute, feel good, full-body blast! 10am 👉🏼 @thebodycampofficial #iglive