New #eatclean menu is up! #eatcleandiet #cleaneating #cleandiet #cleaneatingrecipe #glutenfriendly #mealprepping #cleaneatz #healthyfood #ottawa #ottawaeats #loveottawa #ottawafood #chefsoninstagram #wholefood #eeeeeats #personalchef #personalchefottawa #mealprep #blackshallot

Family meals delivered! Kid-approved dinners for the week starting at just $109! #ottawa #mealprep #mealservice #blackshallot #kidfriendly

Help us bloom! #farmersmarket #food #agriculture #organic #farmers #shoplocal #farmlife #farmtotable #produce #vegetables #local #eatlocal #supportlocal #market #chestervillefarmersmarket #chesterville

Save 50% until February 25! #ottawa #ottawaeats #ottawafood #ottawachef #chef #cheflife #cheflifestyle #personalchef #womanchef #womeninculinary #mealprep #foodie #smallbusiness #custom #wholefood #realfood #eeeeeats #support613 #myottawa #personalchefottawa #blackshallot

2 packages left! #kidfriendlydinners #kidapproveddinners #familyfriendly #kidfriendly #kids #familyfriendly #mealdelivery #kid #momlife #smallbusiness #healthyfood #family #dinner #tasty #ottawaeats #eeeeeats #parenting #eattogether #familymealservice #blackshallot

The newest #familymealservice menu is live! Order by March 8! #blackshallot #ottawa #familydinners #mealdelivery #shoplocal #supportlocal #kidfriendly #familyfriendly #kidapproved

The newest #familymealservicemenu is live? Order by Friday, 2 packages left! #blackshallot #ottawa #mealprep #kidapproved #familyfriendly

Another sell out! Now booking for March 31! #ottawa #ottawaeats #ottawafood #ottawachef #chef #cheflife #cheflifestyle #womanchef #womeninculinary #mealprep #familymealservice #foodie #onetofollow #wholefood #realfood #scratchmade #womeninculinary #support613 #blackshallot

New #menu is live! #Glutenfree, #dairyfree, and #vegetarian options now available! #blackshallot #ottawa #mealdelivery #chef #personalchef #privatechef

New menu is live! Selections including #glutenfriendly, #dairyfree, #vegetarian, and #vegan options! #blackshallot #ottawas #mealprep #whatsfordinner

New menu is live! 5 selections with #glutenfriendly, #dairyfree, and #vegetarian options! #whatsfordinner #blackshallot #ottawa #mealdelivery #personalchef #mealprep

Come on out tomorrow for our Summer Solstice Night Market tomorrow: 5PM to sunset in front of McCloskey's on Victoria St! Many regular vendors will be there. Étienne Brûlé Beer will be serving samples in the bar. We'll even have a massage therapist to ease you into the weekend.

Easy Peach Crisp is a wonderful way to highlight the very best of Summer's fruity bounty. This is a quick homemade #dessert. #farmhouseten #foodblog #recipe #foodblogger #Cooking

This #heirloomtomato #galette is live on the #blog! #recipe #foodblogger #foodblog #chef #cooking #food #eeeeeats farmhouseten.ca

My Deep Dish #ApplePie recipe is live on the blog! 🍏🍎🍏 farmhouseten.ca/deep-dish-appl…

This Maple Almond Steel Cut Granola packs a nutritional punch, made with coconut oil, almonds, cranberries, pure maple syrup, and steel cut oats. Love on the #blog! #foodblogger farmhouseten.ca/maple-almond-s…

This Herby Root Vegetable Bake is beautiful! And while it may take a little more effort to prepare your veggies, it is definitely worthwhile! #foodblogger #farmhouseten farmhouseten.ca/herby-root-veg…

A BIG bonus to fermenting veggies, besides how simple it is, are the benefits of probiotics and beneficial enzymes to keep your tummy happy. We all know how important probiotics are to good gut health. #farmhouseten #fermenting farmhouseten.ca/fermented-spic…