Jeff admitted he only came at the very beginning out of courtesy as I coach his son. Fast forward now, his transformation is unbelievable. Not just physically… Through coming to the class & experiencing the benefits of hard work, it’s filtered through his everyday life. 🆙📈

3 classes, 3 separate days 🔥⬇️ No ego’s. Just people that want to come & work hard in order to feel better. It’s that simple. The programme I have designed is tried, tested & proven ✅. Its a blend of Bodyweight & Kettle Bell delivered with high energy ⚡️ Start now 🫡

⬇️ 15 months of true commitment to exercise & fitness. I’ll never go back to the person that looked in the mirror with a heavy burden of disappointment & guilt. Who set an alarm for 7am to change his life, failed & ended up in the pub the same evening. Locked in 🔐

Surrounded yourself with good people. 👊🏻

My story. I lost friends. I hurt family. Days in the hospital. I have a scar as the reminder. I’m thankful for all of it. It’s made me who I am today. Always working. Always grateful.

Incredible footballers x2 🙅🏻‍♂️ Pleasure to have coached both of them. #SLCCUK

Hill x Step work 🏃‍♂️ 2/2 ☑️ BIG workout tomorrow morning then back home for family time. All of this is part of the deal I made with myself. This way, everyone who I care about, gets the best version of me. We’re working always 🤝

➖Midweek milage➖ SLFitness App will provide Cardio Challenges, accommodating all fitness levels, completely free. Both indoor & outdoor, designed to elevate the body and mind. The app has everything. Whatever your goal. We’re achieving it. Together. 🤝 🔜 🔜 🔜

Great competitive game tonight down the LFC Academy boys put on a great account of themselves and should be proud. Even meet Old Big Ears shout out to our sponsors The Dutch Flower Shop

🚀 SL Fitness App launches! 📆 31.03.25 📱 Available on all platforms Check our MASSIVE giveaway ⬇️ instagram.com/reel/DHEkJw0ga…

🚀 𝙎𝙇 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝘼𝙥𝙥 Less than 2 weeks to go... with 25 × free 1-month passes up for grabs! Enter via the link below 👇 instagram.com/reel/DHEkJw0ga…

Boss day out yesterday with the family 💙

Elevate this Summer with me through the click of a brand new Fitness App 📱🚀 SL UK Fitness launches tomorrow 🤝

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Having a boss time with the lads 💪🏻

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Boss reset. Back & ready to up it a level 📈

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Into 2026 with the family 👊🏻