Jazz hands from Southampton Southampton Musical Society last night as they received their donation for being fantastic marshals at Winchester Marafun Marathon! Don't forget to catch their current production 'A Note in Time' on at The Berry Theatre tonight and two shows on Sat! 🎭 🎼 🎟️

RT this & follow ABP Southampton Marathon to be in Sunday 14th October 9pm draw to win free entry to any distance at the 2019 Southampton Marathon weekend. Winner gets 1 night at a hotel in Southampton (before or after) and a pair of running shoes from Alton Sports! Great prize! #ukrunchat

RT this & follow Unilite ® to be in the Sunday 21st October draw to be 1 of 4 winners of the HL-4R – 275 lumen USB rechargeable headtorch. This has a silicone non-slip headband and comes with a cool carry pouch too. Good luck! #ukrunchat #uktrichat #ukcyclechat.

RT this & follow @soar_running to be in the Wednesday 24th October, 9pm draw to win the SOAR all weather running jacket (RRP £239). 1 winner. Great prize. Good luck! #ukrunchat

🙋‍♂️ 🙋 Hands up if you beat Jeff tonight. #HeadToHead

Lovely running the Winchester 10k this morning in beautiful sunshine and a 42.05 PB to boot #Winchester10k #ukrunchat

Lovely morning to run the #eastleigh10k and managed to break my PB once again this year #ukrunning #ukrunchat #running instagram.com/p/BvZiqZ3hw1W/…

Our 1st competition is live now & you could win: ⭐ 2 places in Portsmouth marathon on Dec 22nd from Believe and Achieve Events Ltd ⭐ 2 sets of runr race magnets ⭐ a £10 runr voucher to spend at runr.co.uk Simply follow us & RT this post. Comp closes midnight 4/4 #runr

Great conditions this morning running the Southampton Half Marathon and came away with a PB #SouthamptonHalfMarathon

RT this & follow @RunBournemouth to be in the Sunday 12th May 9pm draw to win 2 entries (you & a friend) into event of your choice at Bournemouth Marathon Festival. 1 intraining wicking T-shirt, 1 intraining running belt, 1 pair of lock laces, 1 winner. Good luck. #ukrunchat

🎉 It's competition time! 🎉 We're putting up a £100 gift voucher for one of our Twitter followers to win 🙌 Simply follow us & RT to enter. Comp closes midnight 16/1/22. Winner will be DM'd. Be proud of your achievements, be proud to be a runr. #runr #runningcommunity

Another good run this morning. 11 miles taking in Braishfield, Michelmersh and Timsbury before heading home

Had fun alongside my little helper undertaking #BigGardenBirdwatch Emily managed to concentrate for a good 40mins, singing to attract the birds RSPB

Made the most of the bright and sunny conditions to have a good run alongside Jonathan Whittall this morning. Having a running buddy also helped me to up my pace.

What a great finish to #Hunted

Finished reading Jenson Button autobiography last night. Really open and honest account of his career. I would fully recommend #Lifetothelimit

Another long run this morning in the rain out to Lee, then Rownhams and home via North Baddesley #miles #running

Enjoyed completing the #Winchester10k this morning. Bright and sunny conditions hid the chill.

Good start to a days leave by doing the School run followed by 10 mile run #runchat #running

Back home after a long day. Completed the ABP Southampton Marathon half marathon this morning and then made it to Wembley in time to cheer on Southampton FC #SaintsFC