Happy Thanksgiving! 💛🍃🌻

Can you, and should you, actively seek out things to be grateful for? On this NEW episode of “A Chat With Benedetta,” we discuss own own feelings of gratitude, the effects of positive thinking, and how to balance empathy for others. Enjoy! ss1.us/a/YrlcnmFi

Do you treat your skin care as a cosmetic or as medicine? Back in episode 22 of "A Chat With Benedetta," we discussed the philosophy of functional medicine, and how it relates to the philosophy of care at Benedetta. Give it a listen! ss1.us/a/1eESjLDy

Everyone talks about the power of "positive thinking," but what does that actually mean? On this episode of "A Chat With Benedetta," we talk about how manifesting success, setting intentions, and breathing exercises all work together! ss1.us/a/66eZk4vp

Happy Holidays from Julia & Team Benedetta!

What does it mean to be a "Warrior"? Does it mean seeking out conflict, or does it mean standing up for what you deserve despite the odds? In episode 26 of "A Chat With Benedetta," we talked about what being a warrior means to us individually. Enjoy! ss1.us/a/JmDUucuY

As the year closes, revisit one of our first podcasts of 2019! Episode 11 of "A Chat With Benedetta" discussed monastic retreats, home as a place of peace, and San Francisco as a place of wellness and grounding. ss1.us/a/9BWFYCrk

It's our first new podcast of 2020! At a time of year for dieting and cutting out toxins, we consider the toxic influences that other people may bring to your life, and how to maintain a good support network! Listen here: ss1.us/a/4Rn8pLx4

On this NEW episode of "A Chat With Benedetta," we discuss what seems to be on everyone's mind in January: detoxing! We cover our favorite detoxing methods, how to listen to your body's needs, and which Benedetta products will help you on your journey. ss1.us/a/cNoxSsRU

How do we stay in harmony in an environment that is not harmonious? On episode 25 of "A Chat With Benedetta," we spoke about the changing cultural landscape of wellness and mindfulness, and what that means for our emotional wellbeing. Listen in! ss1.us/a/FaVi37R5

On our latest episode of "A Chat With Benedetta," we focus on how outside influences can color our perception of truth! We also touch upon the importance of preventative care, and how and when we should start taking care of our skin and bodies. ss1.us/a/JDbApuxS

Back in Episode 27, we spoke with health & wellness coach and Ayurvedic specialist Karine Ponce. We touched upon the importance of connection with our bodies, our communities, and our spiritual selves. Listen in! ss1.us/a/OHEOOZGW

On episode 28 of "A Chat With Benedetta," we discussed different kinds of facial operative procedures, the methods and purpose of each type, the difference between invasive and noninvasive treatments, and how to best care for your skin after a procedure. ss1.us/a/42Pr6SgV

Do you ever notice how many new skin care companies market themselves like food flavors? On this episode of "A Chat With Benedetta," we discuss why this trend has become so popular...and how aesthetics can be favored over the product contents! ss1.us/a/7YZz4LzE

Staying in tune with our energy and our hearts...how do we do it? Episode 29 of “A Chat With Benedetta” focused on the connection between our bodies, minds, and hearts, and how to ask the right questions, both practically and energetically. ss1.us/a/wgXOgXhj

In Episode 30, we interviewed Health and Beauty Blogger Emily Vickers of Social Dearest, and spoke with her about shared experiences with treating health systemically, Emily's experience with the Benedetta line, our favorite facial treatments, and more! ss1.us/a/heOO1Jml

Episode 31 of “A Chat With Benedetta” was all about communication: what affects our breathing, physically and emotionally, and our favorite treatments for feeling congested or silenced. We reminded ourselves to always stay mindful of speaking our truth. ss1.us/a/xPD4v5fl

Can you, and should you, actively seek out things to be grateful for? On episode 32 of “A Chat With Benedetta,” we discussed our own feelings of gratitude, the effects of positive thinking, and how to balance empathy for others. ss1.us/a/iZ5ceMuP

Everyone talks about the power of "positive thinking," but what does that actually mean? Episode 33 of "A Chat With Benedetta" touched on manifesting success, setting intentions, and ways that you can actively attract what you want into your life. ss1.us/a/Xo8NwZj1

Episode 34, our first podcast of 2020, was all about diet and detox, and the toxic influences that other people may bring to your life. How do you maintain a good support network...and how do you know when to cut certain people out of your life? ss1.us/a/Dicd1PQR