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January Plank Challenge Day 11☺️

The women's world 10km record also falls as Sheila Chepkirui runs 29:42 with Jenny Nesbitt clocking a new PB of 32:37 for 9th.

Race for Life - Durham 5k (28 June 2020) runningdiary.co.uk/twitter.php?id… #running

Crossing that finish line at yesterday’s runthrough Finsbury Park half marathon RunThrough

Big improvement 👍 @AliaPikeNTC Belle Vue Racers Campbell Graham

Out in the Dark, back in the Light. 5 miles, 6 hills, getting the training done 😊👍🏃‍♂️🏔 #247running #ukrunchat #twittawinterchallenge #pigtailpower

In a loo queue! #4VHM @AliaPikeNTC Helsby Running Club Belle Vue Racers

3rd & fastest #4VHM 👌 25th half marathon 🙌 All bar 1st done as a mother of 2 & in a Belle Vue Racers vest ♣️ Proud today 😊

Prestwich Athletic Club East Chesh Harriers Leigh Harriers Salford Met YMCA Harriers Oldham & Royton HAC Royton Road Runners Middleton Harriers @mafcrunningclub Rochdale Harriers Lostock AC Radcliffe AC Belle Vue Racers Glossopdale Harriers Always excellent to see the start of a XC race, we never managed a single photo of the event. Much appreciated, looks like everyone enjoyed the switch of course from Tandle Hills 😉

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♣️♣️♣️ If you want to sponsor Ruth ♣️♣️

New Daddies Escape #running #blog covering what the group have been up to in #January daddiesescape.wordpress.com/2020/01/31/jan… Click Read Share Subscribe Run North West store & events Hyde Running Community Belle Vue Racers Salford Harriers runr #runr UKRunChat #ukrunchat The Running Bee Foundation @RMCHcharity Michael Tipper

Last public flogging/XC of the season at the oh so gruelling hallowed turf of Heaton Park ♣️ Belle Vue Racers MACCL

Please be kind everyone! None of us deserve a Twitter pile on. We're off for a nice cup of tea and a sit down for a bit.

Belle Vue Racers summer trail race open for entries ♣️♣️ bookitzone.com/emma_kerwin_1/… BookitZone Ltd

Coronavirus live updates: man in 60s becomes third to die of virus in UK theguardian.com/world/live/202…

Happy Good Friday. I should be racing around sunny Salford this morning & extending my slate coaster collection 🤷‍♀️