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"Just because you're breathing doesn't mean you're living." - Jodi Wellman ✨ 🎙️Ep. #426 - 'Delighting in Death' Tune in: ▶️behavioralgrooves.com #cheatingdeath #youonlydieonce #mortality #prioritizingjoy #gratitude #connection #meaninginlife #behavioralscience

🎙️Ep. #426 - ‘Delighting in Death’ ✨Guest: Jodi Wellman ▶️behavioralgrooves.com #cheatingdeath #mortality #youonlydieonce #gratitude #behavioralscience #meaninginlife #psychology #guestquotes

🎙️Upcoming Episode: ✨Tune in on 8/12 for part 1/2 - Ever wonder why some habits stick effortlessly while others feel impossible to maintain? Kurt & Tim explore the powerful forces of habits, routines, & rituals that shape our daily lives. ▶️behavioralgrooves.com

🎙️Ep. #427 - 'The Habit Blueprint: How Routines & Rituals Shape our Lives From understanding the role of cues & rewards to distinguishing between habits & routines, Kurt & Tim break down the science & strategies behind these everyday behaviors. ▶️behavioralgrooves.com

“A cue (for starting a habit) can be as simple as the time of day, an emotional state, or a specific trigger. Identify it by creating an 'if-then' statement: 'When I feel x, that means I should do y.' This helps solidify the habit you're trying to create.” – Kurt Nelson, PhD

"Having a short term reward every time you do a new habit is a really good way to help get that habit going.” – Tim✨ If you haven't tuned in already, head over to ▶️behavioralgrooves.com to catch up on part #1 of 'The Habit Blueprint' & stay tuned for part #2!

🎙️Episode #427 - ‘The Habit Blueprint: How Routines & Rituals Shape Our Lives’ Part 1 of 2 this week! Stay tuned for part 2 available tomorrow… In the meantime, catch up on part 1 by heading to: ▶️ behavioralgrooves.com #habits #rituals #routines #behavioralscience

🎙️From part #2 of 'The Habit Blueprint' Tune in at:▶️behavioralgrooves.com #habits #routines #rituals #habitformation #thescienceofhabitformation #behavioralscience #behavioralsciencepodcast #latestepisode #behavioralscienceinsights #psychologicalinsights #behaviorchange

🎙️Part #2 - The Habit Blueprint: Breaking Bad (Habits) 2x the episodes, 2x the insights!✨Kurt & Tim are back at it, diving deeper into the world of #habits, #rituals, & #routines💡 Head over to ▶️behavioralgrooves.com to catch up on this week's episodes!

“Don’t judge yourself. Be realistic. Remember, recovery/habit often doesn’t stick the first time.” – Kurt Nelson, PhD 🎙️From part 2 of 'The Habit Blueprint' You can listen to both episodes from this week by heading to: ▶️behavioralgrooves.com #habits #routines #rituals

On our next episode, we dive into a thought-provoking conversation with Bob McKinnon, host of the Attribution podcast & author of America's Dreaming. Bob unpacks the complex factors that determine success & failure, drawing from his own experiences & broader societal influences.

🎙️Ep #429- The real Reason Some People Succeed ✨Guest: Bob McKinnon Bob unpacks the complex factors that determine success & failure, drawing from his own experiences & broader societal influences Tune in: ▶️behavioralgrooves.com #FundamentalAttributionError #SuccessFactors

✨“Hard work makes success possible, but not always probable" - Bob McKinnon 🎙️Ep. #429 - 'The Real Reason Some People Succeed' Tune in at ▶️behavioralgrooves.com #SuccessFactors #SystemicBarriers #LimitingBeliefs #Privilege #SocialConnections #PersonalGrowth

🎙️Ep. #429 - 'The Real Reason Some People Succeed' ✨Guest: Bob McKinnon ▶️behavioralgrooves.com #FundamentalAttributionError #SuccessFactors #SystemicBarriers #LimitingBeliefs #Privilege #SocialConnections #PersonalGrowth #ThoughtProvokingConversation #SuccessAndFailure

🎙️Ep. #430- 'Why Generational Labels Are Holding Your Company Back' ✨Guest: Jessica Kriegel Are generational labels dead weight? 🤔 Tune in by heading to: ▶️behavioralgrooves.com

✨"If your strategy and culture keep changing, why do you treat your purpose as something that’s set in stone and never changes?" - Jessica Kriegel 🎙️Ep. #430- 'Why Generational Labels Are Holding Your Company Back' Tune in at: ▶️behavioralgrooves.com

🤔 Do women in the workplace have to choose between being likable and assertive? Alison Fragale, author of 'The Likable Badass' joins Kurt & Tim on our next episode to look at the challenges women face in the workplace & how they can overcome them. ▶️behavioralgrooves.com

🎙️Ep #431- 'Crack the Code: How Women Can Win Big at Work' Guest, Alison Fragale, introduces her powerful concept of the “likable badass” & teaches listeners the art of blending warmth w/ assertiveness to achieve success w/out sacrificing authenticity ▶️behavioralgrooves.com

✨"If I want to convince you I'm highly capable, the research shows I often do it by acting less warm & friendly, because I mistakenly think being 'smart' means not being 'nice.' And that shouldn’t be the case.” -Alison Fragale Tune in to the episode: ▶️behavioralgrooves.com

🎙️Ep. #431 - ‘Crack the Code: How Women Can Win Big at Work’ ✨ Guest: Alison Fragale Listen to the full episode at: ▶️ behavioralgrooves.com #WomenInLeadership #AssertivenessInTheWorkplace #OvercomingGenderStereotypes #PositiveSelfTalk #WomenEmpowerment #WorkplaceEquality