A top secret trick for all fitness, yoga and human physiology success: Pelvic floor strength. Some women used to know this as the “kegel muscles” and these muscles need to be worked on… instagram.com/p/Bp7i76knVJo/…

Studying the sutras more 😊 #divingin #yogasutrasofpatanjali #omshanti #yoga instagram.com/p/Bp74RRDn5zC/…

Presentation for kids’ snacking. When my kids constantly ask for sugar, Halloween candy and what not, I always offer a quick healthy sugar option first. Usually they totally forget about… instagram.com/p/Bp9j8F0niSz/…

Not your typical-generic-feel good post. @elephantjournal nailed it with this one. #damnstraight #goodjuju #love #rebeccarecommends instagram.com/p/BqAetmSHHyV/…

I am sharing one of my favorite photos of Chad for this Veterans Day. Thank you for all who serve and served our great nation and the families along with them, moms and dads, husbands and… instagram.com/p/BqDPDROHQwR/…

How do we feel about this? I’d love to start the conversation..... Marianne Williamson running for president. 🇺🇸 instagram.com/p/BqOQ3ManmvB/…

How do we feel about this? I’d love to start the conversation..... Marianne Williamson running for president. 🇺🇸 instagram.com/p/BqOQ3ManmvB/…

Luau look. Your best friend only turns 40 once. You spend time getting ready for her party. Romper by Anthropologie makeup bronzer by maskcarabeauty and necklace by chaoticcollaborations… instagram.com/p/BqS0ke9n0JF/…

New favorite song. instagram.com/p/Bqc5G0Wnltl/…

Thanksgiving movie time. Of course. We saw Ralph Breaks the Internet. It was so good! I laughed so hard I cried and had to force myself to stop cracking up because no one else was laughing… instagram.com/p/BqdjlKcHEpM/…

This recipe was so good I needed to make it a post. I’ll be making this on the regular. Yum. I used an awesome gluten free teriyaki. #yum Thank you Ilana Muhlstein, M.S, R.D.N. #rebeccarecommends instagram.com/p/BqnMY58nDUx/…

Walks on the river. No filter, none needed. #francosbuttcheeks @ Ogeechee River instagram.com/p/BqnSBO5H3Zs/…

Yes yes yes Yes yes yes Yes yes yes Yes yes yes Yes yes yes Yes yes yes Yes yes yes Yes yes yes Yes yes yes instagram.com/p/Bqpc5JYnVye/…

All of my amazing, wonderful, right brained friends: GO LISTEN TO THIS PODCAST RIGHT AWAY! Right is the new left, in business, industry and capitalism. Heck yes. #creatives #anewmind… instagram.com/p/Bqp1S_5n-yn/…

William Paul Young. Look into him. #love #god #answers #trust #wisdom instagram.com/p/Bq0bhshHtKA/…

Hand painted signs going down for holiday gifts! This is a 7.5 foot, recycled wood, hand painted Ogeechee River sign. #vintage #handpaintedsigns #antiquity #handlettering #handpainted… instagram.com/p/BrBIZwWn1AD/…

River walks. 13 weeks, almost 3 months old. #francosbuttcheeks @ Keller, Georgia instagram.com/p/BrSvdXsH7b3/…

This is what a level one beam routine looks like with little to no mistakes! Iris’ first international meet and she nailed it! #proudmom #atlantiscrown2018 #summitgymnastics #usag @… instagram.com/p/BriYN9Dnvxu/…

Repeat after me....I am already good enough, simply because I was born. #rockon #rebeccarecommends instagram.com/p/BsDkYU7nN2U/…

Today was a win. The only bathing suit company that sells my size in string bikinis is swimsuitsforall. Between that company, Ashley Graham and being 39, about to turn 40, I finally can… instagram.com/p/Bwp1lItgsBd/…