Be the reason someone believes in the goodness of people Image: instagram.com/anxiety.positi…

You will not know if you’re strong enough to do what you need to do, until you try. If it doesn’t work out, you have more information to plan your next move. What an empowering discovery your strength could be. #365daysofcompassion #MentalHeath

I doubt I’ll ever stop studying in my life, it’s a love story that I hope will continue for a very long time… so anything that helps me understand how to make that relationship healthier is welcome 🤩

Scientists have found evidence that those who cultivate love and compassion have greater peace of mind, while constant anger and fear make us uneasy and are bad for health. Common sense too tells us that people who are moved by love and compassion are peaceful and happy.

Baby elephants typically don't learn to control their trunks until they're about a year old, which may result in behavior like this.

The longer the time frame for results, the less you need intensity and the more you need consistency. Consistency is doing it when you don’t feel like doing it. If you want advantageous divergence, you have to do the things that matter on your best day and your worst day.

Very exciting news! We finally submitted our manuscript for publication of a Compassion Focused Therapy manual!! It’s been a joy Beatrice and Niki Petrocchi!!! Coming soon, early 2024 I believe! Yay!! 🥳 🎉

"The gap between knowing what you want and going after it is where fear thrives. You don’t need enough courage for the entire journey. You only need courage for the next step." A tiny thought in the FS newsletter fs.blog/brain-food/aug…

The autistic urge to not register red flags as red flags because you’re so used to people misinterpreting your harmless behaviours and you don’t want to do that to anyone else, so you go *overboard* trying to find acceptable explanations for other people’s unacceptable behaviour.

This feels like another step towards considering neurodiversity (alongside biodiversity) as the lens through which we read the world 🙏🏻

"Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for." ― Epicurus Never let the quest for more distract you from the beauty of enough. - Sahil Bloom in today's Curiosity Chronicle