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Finished 2 for 3 on the Snatch at 116kg and a new PR Tim Griesser

Finished Clean & Jerk 3 for 3 and a new PR at 150 kg Tim Griesser

A picture perfect deep squat gets NO love on social. Some crazy circus trick gets all the love. It confuses athletes as to what REALLY works. Parents of athletes also love that circus crap. Brilliance w/ the Basics for the WIN. Bring back the TRUTH.

Amazes me STILL how many athletes & parents don’t get it You have to train in-season It’s not an exaggeration… you HAVE to You’re wasting your time training for a couple months, losing all your progress & repeating that same cycle year after year Make time for it, do it

Finished today with a new PR and fifth place finish in discuss (98’ - 4”) at the MAC Championships. Thanks again Coach Gallagher Jackson Thomas

Athletes and individuals alike often resist accountability. However, as a coach, accountability is a powerful tool. It's akin to loyalty – I desire someone who will hold me accountable to my goals.

“Don’t get caught look backwards. It will affect the next play. Don’t get caught thinking about the future. That creates anxiety. Be right there in the moment and do exactly what you need to do right now.” ―Nick Saban #TheLeadersMind 🏆 #Mindfulness amazon.com/Leaders-Mind-P…

Check out our latest YouTube video of USAW National Championship Week! youtu.be/CEyThgN8Qss

When I hear young basketball players encouraged to run cross country to get in shape for basketball season I cringe 😩. Speed is the ultimate game changer for youngsters- don’t sacrifice it!

Ended yesterday day 3 for 6 Tim Griesser Summer Classic with a total of 102kg. Finished with a 46kg Snatch and 56kg Clean and Jerk.

Ended the Country Strong Summer Classic 2 for 6 with a total of 250kg. Finished with a 110kg Snatch and 140kg Clean and Jerk. Tim Griesser jlt182

2 athletes can be a part of the same strength & conditioning program. * Athlete A is consistent, never skips sets, sleeps 8 hrs a night, eats a lot of quality food and gets RESULTS * Athlete B skips training days and even weeks at a time. This athlete also skips sets, reps and

#tbt some words of wisdom from the legend @cohen_weightlifting on what it takes to WIN: Work hard. Never quit. Repeat.

1 lesson I’ve learned as a young coach is not to take it personal when kids no longer want to be a part of your program. What we do in the weight room is Hard Work. It takes discipline, commitment, Grit, toughness, and an uncommon effort to see results. Cont…

Happy birthday, Jackson! Jackson Thomas 💪🏻👑🎉 Olympic lifter, powerlifter, & strongman competitor. Older, stronger, & better! A good man! @VikingPerform Tim Griesser jlt182 Geneva College Geneva Athletics Geneva College Football Geneva Track & Field/Cross Country

It's easy as a Coach to focus on who isn't showing up, Who isn't contributing & working hard, etc. The REAL power is in focusing on who IS doing the work. We often allow the minority to have a majority impact on us. Focus on who you're helping. Coach Parker & many others

Harrison Butker has dominated the media the past week for merely saying women can be happy in traditional roles The hysteria is ridiculous, but it's a testament to how rare passion-filled truth speakers are. Be more like Harrison Butker

2024 National Championships…Finished 112kg on Snatch and 153kg on Clean & Jerk. Tim Griesser

Congratulations, Hampton Morris! Team USA USA Weightlifting International Weightlifting Federation NBC Olympics & Paralympics Squat University Garage Strength Travis Mash Coach Wayland | Performance Expert | Craftsman Three Whites Tv Leo Totten Official Strength Debates GHSA Tim Griesser Jared Enderton All Things Gym BarBend Anthony Pomponio Perry Williams, MS, DC, DACBSP, USAW

Incredible day at University Nationals today! Hit a 117 kg snatch to place 9th in snatch. Hit a clean and jerk PR of 156 kg to place 6th in that lift. Had an overall total PR of 273 kg for a 7th place finish at nationals! Huge thank you to Country Strong and Tim Griesser.