📹 svrouwendaal It looks so easy 😮‍💨 Swimming fast but smooth is one of the hardest things in swimming. If your stroke looks like this, you're already on another level. 🚀 Want to learn how to swim like this? 🔥 Join one of our swim camps and we'll help you master it!

No one’s backstroke pull is perfect — not even the pros. From shallow pulls to forgotten elbows 🫢, there’s always room to improve. Watch how two swimmers take different paths through the water… and ask yourself: **What drills would YOU use to fix these pulls?**👇 #theraceclub

KATIE. LEDECKY. 15:24.51 1500 FREESTYLE. SECOND. FASTEST. SWIM. IN. HISTORY.

One of the keys to improving your butterfly stroke. 🦋 Want us to deeply analyze your technique? Don’t hesitate to sign up for one of our camps! The next one is in Fort Lauderdale, May 23–26, 2025. See you there! 🚀 #swimming #butterflystroke #swimmingtechnique #swimcamp

To excel in breaststroke swimming, a swimmer must possess distinct anatomical attributes. Among these, the capacity to pronate the ankles and internally rotate the hips is particularly crucial. These capabilities are not just inherent traits but can be honed and developed through

If you want it—earn it. No shortcuts, just hard work. 💪🔥⁠ ⁠ ⁠ 📹 maximegrousset⁠

Shoulder flexibility plays a pivotal role in enhancing swimming efficiency, particularly in strokes like Butterfly and Freestyle. As swimmers age and their muscular strength develops, a noticeable decline in flexibility often occurs, leading to a deterioration in their swimming

A 12-year-old girl just went 2:10.63 in the 200 IM at Chinese Nationals 😵‍💫

12-year-old Yu Zidi just went 2:06.83 in the 200 butterfly at Chinese Nationals 😐

Acceleration is a key component of an effective pull. A visual 🧵. It’s a skill made more difficult by the need to be patient at the start. 1. Backstrokers need to be take the time to set up the stroke and then power through to accelerate water backward. Cont.

3. More than any other stroke, acceleration is critical in butterfly to generate the hand speed necessary for a powerful pull and effortless arm recoveries over the water Cont.

Strong shoulders = longer swim life. 💪😎⁠ ⁠ Train smarter with #DuoSwim — dryland included. 🔗 (link in bio)⁠ ⁠ ⁠ 📹 christina.nothdurfter

Beep. Beep. Beep. Every stroke. Every kick. No excuses. That tempo trainer isn’t just noise — it’s your rhythm, your accountability, your speed. If your hand hits the water on every beep, your kick better match the tempo. Going 110 Stroke Rate? You can't afford to get lazy.

Smooth, powerful, and precise — backstroke work at its finest. 👏🔥⁠ ⁠ ⁠ 📹 emcbomb⁠

Two swimmers. Same kick. Very different results. Nicola drops 41% of his speed after his breaststroke kick. Mike? Just 21%. Why? It’s all in the finish.✅ Mike lifts his legs and points his toes ✅ Nicola lets his legs hang low, creating drag The result? A flatter velocity curve

Charlie’s shoulder pain was caused by deep pulling without rotation — a common issue in swimmers. Fix = mobility + strength. ✅ 6 targeted stretches ✅ Theraband series (10 reps each side) ✅ 10-minute pre-workout routine Injury prevention = performance gain. #theraceclub

💥 Boost Your Breaststroke Pullouts with this explosive power drill! Want to generate maximum propulsion off every wall? This med ball slam teaches you how to recruit your entire body — just like you should during the pulldown phase of your breaststroke pullout. Train with

Day 2 Session 2 was all about the Backstroke!!! Want to swim a smoother, faster backstroke? 🏊 It starts with keeping your head perfectly still — imagine balancing a glass of champagne and not spilling a drop. 🍾 From alignment to rotation, we worked on: ✅ Head position ✅

📹 mohamed__meselhy This is just perfect. The kind of swimming that gives you chills. 🔥💧 #swimming #perfection #swimlife #technique

Longevity in swimming starts with healthy hips and shoulders. 💪🏽💥 Here, Alex shares a few of his go-to movements to keep his shoulder stabilizers strong and pain-free. These are small but powerful—perfect for prehab, warm-up, or recovery. Strong shoulders = fewer injuries, more