Has your alcohol intake increased since becoming perimenopausal or menopausal? For help cutting down on your alcohol intake, you can read our article here: balance-menopause.com/menopause-libr…

Are you seeing your GP soon about your menopause symptoms?  Download our free balance app to generate your personal Health Report©: bit.ly/download-balan…

When it comes to HRT, there is no one size fits all approach. In this article we look at the different doses and types of HRT available to help you control your symptoms: balance-menopause.com/menopause-libr…

Learn more about progesterone and the different preparations available  in our Menopause Library and filtering by ‘Progesterone’: balance-menopause.com/menopause-libr…

Are you looking for knowledge and guidance so you can be certain about whether you’re perimenopausal or menopausal? Download our free balance app here: bit.ly/download-balan…

In our latest article, Trichologist Zoë Passam from @PhilipKingsley advises on the best ingredients to look for in haircare products. Read the full article here: balance-menopause.com/menopause-libr…

Fibroids are very common and there are different treatments available. Learn more about fibroids and menopause here: balance-menopause.com/menopause-libr… #FibroidAwarenessMonth *NHS.UK (2022)

On the latest episode of #TheDrLouiseNewsonPodcast, Dr Louise Newson is joined by Osama Naji to discuss the impact menopause can have on fibroids, treatment options and the possibility of HRT Listen or read the transcript here: balance-menopause.com/menopause-libr… #FibroidAwarenessMonth

If you’re all fingers and thumbs at the moment, you may be wondering if your hormones are responsible. Learn more about menopause and clumsiness here: balance-menopause.com/menopause-libr…

The evidence-based resources we offer across our balance app and website are all created by Dr Louise Newson with the support of menopause specialists from Newson Health. You can view our resources via our free balance app or on our website here: balance-menopause.com

Talking about hormonal changes with your loved ones can be difficult — especially if you aren't being heard. For support in this area, head to our Menopause Library and filter by ‘Relationships’: balance-menopause.com/menopause-libr…

Your hormones seem to play a role in causing melasma, although it’s not yet understood exactly how, but some women’s skin patches are triggered by times when hormones change. Find out more information about melasma and menopause here: balance-menopause.com/menopause-libr…

Start tracking your cycle and symptoms on our app today. Any changes you notice can be downloaded on to a Health Report© and discussed with your GP, allowing you to easily start the discussion about diagnosis and treatment. You can download our app here: balance-menopause.com/balance-app/

Are you heading abroad this summer? To ensure you have a stress-free trip, you can read our guide on taking your HRT and other medication abroad here: balance-menopause.com/menopause-libr…

Are you eating the right foods for your menopause? You can learn about eating and living well through your perimenopause and menopause here: balance-menopause.com/menopause-libr…

On the latest episode of #TheDrLouiseNewsonPodcast, Dr Louise Newson is joined by Manisha Morgan to discuss how to avoid yo-yo dieting in menopause and how your genes don’t necessarily dictate your future health. Listen or read the transcript here: balance-menopause.com/menopause-libr…

Got a holiday coming up? Get prepared and enjoy it to the full with our top tips: balance-menopause.com/menopause-libr…

For help with understanding the psychological and emotional changes that can happen during perimenopause and menopause, read our booklet here: balance-menopause.com/menopause-libr…

Your nails are made of keratin, which helps keep them strong. Oestrogen helps to produce keratin, so when levels reduce, your nails may be more likely to break. You can search for more menopause symptoms and treatments in our menopause library here: balance-menopause.com/menopause-libr…

If you’re looking for ways to keep on track with your meals but aren’t sure where to start, why not join one of our experiments, such as ‘Plenty of plants’? Download the app to join our experiment: bit.ly/download-balan…