"Be kind. Right now, right here, in your own life, in whatever way you can. Just be kind. There’s so much going on that we cannot solve. So many people we cannot help. So much cruelty we can do nothing about. But we can be kind to one another. " ~ Jason Garner #mindfulness

What's one thing you're grateful for? 🧡

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"The ultimate truth of who you are is not I am this or I am that, but I am." - Eckhart Tolle

“There is a crack in everything, that’s how the light gets in.” ~ Leonard Cohen

"When you realize it's not personal, there is no longer a compulsion to react as if it were." -Eckhart Tolle

Compassion is born in the moments, that despite our outward differences, we realize our hearts quiver with the same fears, insecurities, hopes and dreams.

"What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.” - Eckhart Tolle

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“Whether we like it or not, change comes, and the greater the resistance, the greater the pain.” ~ Alan Watts

“If you want to turn your life around, try thankfulness. It will change your life mightily.”~ Gerald Good

"Take a moment of stillness and allow this moment to be without imposing thought. This way we become aware of the space, rather than the content. " - Eckhart Tolle

I feel I am just another human being, a part of the world in which I live. Therefore, I’m never lonely. I think of whoever I meet as being the same as me. We don’t need to be introduced. If they have two eyes, one nose and a mouth, I think of other people as being human like me.

"Ask yourself: Is there joy, ease and lightness in what I am doing? If there isn't, then time is covering up the present moment, and life is perceived as a burden or a struggle." - Eckhart Tolle

"Thought is like honey" said Pooh "a little taste is fine, but if you get your head stuck in it things get very sticky indeed." ~ A. A. Milne #mindfulness

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” ~ Thich Nhat Hanh

Be kind. Right now, right here, in your own life, in whatever way you can. Just be kind. There’s so much going on that we cannot solve. So many people we cannot help. So much cruelty we can do nothing about. But we can be kind to one another. That’s a step we can all take today.

Instead of saying to yourself: “I’ll be happy when…”, say instead: “I’m happy now because…” #mindfulness

Looking forward to tomorrow and to kicking off the 4th International Conference on #Mindfulness live online #ICM2021. Don’t forget to share your thoughts and experiences on social media using the conference hashtag #ICM2021. See you there! Read more ➡ events.au.dk/icm2021