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@badgalrra
csb124 | she/her
ID: 825005533270663168
http://Instgram.com/reyesharra 27-01-2017 15:40:21
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my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that