Kristen Smith, RD (@atlantard) 's Twitter Profile
Kristen Smith, RD

@atlantard

Registered Dietitian who inspires your family to live a healthier lifestyle. Consultant, nutrition coach, & media spokesperson at 360familynutrition.org

ID: 546959063

linkhttp://www.360familynutrition.org calendar_today06-04-2012 17:10:16

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Kristen Smith, RD (@atlantard) 's Twitter Profile Photo

A2 - COVID has allowed us to eat lots of family meals together! Kids are more likely to eat more balanced meals. Also helpful for #pickyeaters #kerchat

Kristen Smith, RD (@atlantard) 's Twitter Profile Photo

A3 - Make walking, riding bikes or scooters together a family event to stay active during #COVID. This Mama got a scooter to ride along with my kiddos! #kerchat

Kristen Smith, RD (@atlantard) 's Twitter Profile Photo

A4 - Family meals help parents lead by example and allow families time to bond. Helps with picky eating and often promotes increased fruit and vegetable intake! #kerchat #kidseatright

Kristen Smith, RD (@atlantard) 's Twitter Profile Photo

A5 - To help reduce food waste, survey the foods you have on stock and then make a meal plan for the week accordingly. Don't be afraid to repeat ingredients throughout the week! #KERchat #kidseatright

Renee Hilton, M.D. (@reneehilton30) 's Twitter Profile Photo

Rockstar panel of our IH and Phys Ian members discussing nutritional and physiologic complications- follow up is so important in bariatric surgery! GA Chapter, ASMBS ASMBS #GAObesityDay2022

Rockstar panel of our IH and Phys Ian members discussing nutritional and physiologic complications-  follow up is so important in bariatric surgery! <a href="/GAASMBS/">GA Chapter, ASMBS</a> <a href="/ASMBS/">ASMBS</a> #GAObesityDay2022
Kristen Smith, RD (@atlantard) 's Twitter Profile Photo

#NNMchat Q1: Leading by example is one way we encourage healthy habits for our little one – we include a fruit or vegetable with every meal #NationalNutritionMonth

Kristen Smith, RD (@atlantard) 's Twitter Profile Photo

#NNMchat Q2: This RD disliked most vegetables growing up – but now I know they can be prepared in creative and delicious ways #NNMchat #NationalNutritionMonth

Kristen Smith, RD (@atlantard) 's Twitter Profile Photo

A3: If you’re packing lunch for kiddos you can never go wrong with PB Sandwich, but to spice things up try quesadillas, deli meat roll-ups, hummus, fruit kebabs #NNMchat #NationalNutritionMonth

Kristen Smith, RD (@atlantard) 's Twitter Profile Photo

A4: My son loves to create trail mixes for nutrition-packed snack – we try to include whole grains, dried fruits, a protein goo.gl/9id1X8 #NNMchat #NationalNutritionMonth

Kristen Smith, RD (@atlantard) 's Twitter Profile Photo

A5: Cooking helps excite children about a variety of foods – my toddler loves to help in kitchen with measuring and mixing ingredients. We are currently working on cutting skills with him #NNMchat #NationalNutritionMonth

Kristen Smith, RD (@atlantard) 's Twitter Profile Photo

A6: My whole my family loves to cook including my toddler – one of our favorites is waffles or pancakes on the weekend like this recipe goo.gl/RrHzNr #NNMchat #NationalNutritionMonth

Kristen Smith, RD (@atlantard) 's Twitter Profile Photo

A7: To ensure a healthy breakfast for your kids make ahead egg muffins, baked oatmeal with fruits or veggies, breakfast sandwiches, whole grain waffles #NNMchat #NationalNutritionMonth