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The way to get healthy knees is to get strong with your knees going over your toes!

If you struggle with knee pain, back pain, or weak legs, this no-equipment knee ability routine will help you build strength, mobility, and resilience. I break down key ATG exercises you can do anywhere, how to progress them safely, and how these movements transformed my own

Lowest price for USA-made 100% organic cotton shorts ATG USA I hope these inspire someone out there to build closer to home, wherever that is.

@atgusamade shorts = low price, 100% organic cotton, USA-made We hope these inspire someone out there to make something close to home, wherever that is for you. PS. Even more grateful for our other new arrival! Baby #3 coming April 2026!

Brand New USA Made 100% Organic Cotton Shorts Available Here ⬇️⬇️ atgequipment.com/collections/at…

Pro Tennis Offseason Training & Australian Open Prep. Eccentric Focused Strength Day.

Listen to my interview with KneeOverToesGuy on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. 🙌

How I'm training to be more athletic at 48:

🧵 Full Squat Guide (From 1990s Chicago Bulls to Tom Platz, w/ My Team’s In-Season Regimen Sets/Reps!) This week’s educational breakdown is in 10 slides so you can easily navigate. I hope this gives you a squat guide for life that allows you to help yourself and others…

Based Ben Patrick. The Patron Saint of Good Knees and Deep Squats. Great Thread.

Squat deep 🏋️

Deep Squat Help and Advice ⬇️

Just do one push-up.

From my conversation with KneeOverToesGuy. Find our full workout here: youtube.com/watch?v=xpM4V6…