GET IN ON THE ACTION! Don't let this year's OUTsurance Life kfmza #GunRun2018 sneak up on you and miss out on an entry! Online entries close 30 September. Click here to enter now - bit.ly/2JF7Cqq ASICS_ZA NutriBullet President Hotel Top Events

#WPADevelopment is presenting an opportunity for youth aged 11-14 years to come and receive coaching in all the track & field running, jumping and throwing events ahead of the summer… instagram.com/p/BnlhCoslqA0/…

ATC Running : Please note that there is a conference at the Cape Town Stadium. We can train on the Track, but P4 & P6 is closed for the conference. P7 (at GPCC) is available but will probably be full. So best you park in the areas adjacent Main Road, opposite the Spar.

Great turnout at ATC Running #ATCTrack on a chilly #Spring evening. #200s Embark Training

ATC Running will be here after the Cape Town Marathon go luck all.

#OMTOM2019 Half marathon draw results (1) We are pleased to confirm that the Half Marathon 1st draw has taken place, and that the majority of runners were successfully drawn. If you were successful, your confirmation email is on the way if you haven’t yet received it.

First #ATCTrack session of 2019. Happy New Year #ATCRunning Embark Training

Kilometers from this morning's ATC Running & Embark Training #ATCTrack session donated to the #RunningDry movement: 214.7 Km. "Each day, nearly 1000 children die due to preventable water and sanitation-related diseases" (UNDP) Mina Guli

I donated my 20.70km from my run today to the Mina Guli campaign. It’s up to all us to make a difference and look after our planet. Check out Mina’s #RunningDry movement ✌🏽💧

Kilometers from this afternoon's #ATCTrack session donated to the #RunningDry movement: 411.2Km. Bumper field with over 80 runners on the Green Point Stadium Track! 4 Billion people lack access to basic sanitation services, such as toilets or latrines. Mina Guli

Kilometers ran at #ATCTrack today: 301.7 (700m repeats, 59 runners) donated to #RunningDry The beautiful green field in stark contrast to the #Level6B water restrictions in place last year. We are still on #Level3 105 Litres pppd. Mina Guli Embark Training ATC Running

I only ran 602m today. 43 Minutes Aquajogging. Most dreaded session for injured runners. But after the recent droughts and #Level6B water restrictions, I have renewed appreciation for running in a Million litres of water, submerged to the chin. #zeroimpact #RunningDry Mina Guli

6km for #runningdry and Mina Guli Each day, nearly 1,000 children die due to preventable water and sanitation-related diseases. (UNDP) Join Mina on January 27th: 100 marathons in one day!

It's amazing to see this journey evolve every day with more and more people logging kms, including some who have been here from the start 🙏 Today you all logged 216kms! Thank you for protecting the future of water. #RunningDry

Remember. Get a friend at IRONMAN Triathlon IRONMAN TriClub African Champs at #IM703BC Finish tomorrow and combine your runs for this campaign. ATC Multisport Atlantic Tri Club Embark Training

WOW! We've already hit 160 marathons in 1 day! There's still time to get those kms in if it's still Sunday where you are. Just use #RunningDry and we will add it to the final tally. 👏👏👏

201 Marathons. 1 Day. 7 Continents. All for water. You proved there's no limit to what we can achieve when we rally together to solve the global water crisis. 🌎💧#RunningDry #EveryDropCounts

Useful information.

New Balance 10K Challenge: Open for Registration! Log on to Strava, finish a 10K run between February 28 to March 13, and upload your record. As a reward, you will receive a 30% OFF voucher. Sign up now and get ready: bit.ly/3qvlBS8. #NBrunning #NB10Kchallenge #Strava

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