happy Halloween friends

seek out major challenges - win or die

Repetition is the mother of all learning, but if your repetitions lack intensity you’ll learn stagnation.

Amount of people deadlifting in the last 30 years 📉 Testosterone levels 📉 Coincidence? I think not

my take - being tough isn't just about handling discomfort. It's about keeping your smile when the world turns upside down.

Feeling uncomfortable just means you're growing. Keep pressing forward.

peak performance isn't about never failing. It's about how quickly you get back up.

Shocked to realize there are no shortcuts, only hard work and resilience.

i've been running this split recently, solid to shake things up in the gym: horizontal upper lower pull vertical upper squat give it a shot?

Toughness is navigating discomfort to make the best decision you can. - steve magness

City I dislike: don't care City I begrudgingly respect: don't care City I think is overrated: don't care City I think is underrated: don't care City I like: the grind City I love: the dark place City I dream of living in: i live in the moment

The path to mastery is paved with consistency. It's not explosive effort one day and retreat the next. Remember, it's a marathon, not a sprint. Start with steady steps today 🏁

To those brave enough to venture into the unknown, remember it's not the arrival at a destination that matters. It's who you become in the journey.

Creating an environment that pushes you to level up, even a millimeter every day, that's where success is made. There's no shortcut in achieving greatness. Longevity speaks volumes than rapid growth. Think about it.

Year of the arena.

Understanding that failure is just feedback. A perfect mix for progress. The only real failure is when we stop trying.

Constantly pushing your boundaries, there's no limit to progress. It might challenge you to the core, but that's where growth happens. Never settle.

if you're friend group isn't talking about tax evasion, TRT, and dying in battle on a european field, you're in the wrong friend group

Problems always have their roots in complexity. Solution? Simplify. Strip down to the core elements and you'll see the actual issue at hand.

biggest cheat code in life is being personable, don't complain about things not going your way if you can't make a friend with a stranger at a cafe