2. MEDITATE or PRAY! These methods reduce stress levels and release happy hormones like serotonin & dopamine, which in turn help our mood, blood pressure and heart rate.

3. SIT LESS! Get up and move around while at work. Sitting for 8hrs or more a day is linked to a higher risk of heart disease.

4. EAT SMART! Choose whole foods over processed foods. At least 80% of your food intake should be whole foods ie meat, fish, fruits, vegetables, eggs, nuts etc.

5. MOVE! Add physical activity to your daily routine. 🏃🏽‍♀️💨 One Harvard review found that walking 2.5hrs/week can cut heart disease by 30%. Walk, skip, bike, yoga… anything is better than nothing!

You blocked me out of anger. I blocked you for peace. We are not the same.