If you or someone you know needs to talk, the National #SuicidePrevention Lifeline is available 24/7 for free and confidential support.

#Sleep provides the foundation for all of your daily habits and decisions. Getting enough sleep improves your health. Try these tips for getting better sleep and creating the foundation for your overall wellness. mayocl.in/2JfWOjl

Evidence-based home visiting family support programs, such as the one at Penn Medicine Lancaster General Health, have shown positive impacts for the mother and baby such as a decrease in domestic violence and smoking during pregnancy, and a significant decrease in pre-term births.

The proposed 2018-19 #PABudget from @GovernorTomWolf includes $4M to expand evidenced-based home visiting in communities impacted most by the opioid epidemic.

Happy #InternationalYogaDay2018! Yoga provides amazing physical, spiritual, and emotional benefits! Learn more about the behavioral health benefits, via Yoga Journal: yogajournal.com/lifestyle/5-wa…

Our priority is to support Pennsylvanians with developmental disabilities to achieve greater independence, choice and opportunity in their lives.

We don’t want to draw attention to our #disabilities for the fear that we will be seen only for what we can’t do, instead of for the many things #WeCan. goo.gl/L1z1W9

With nearly 10 million new cases of #dementia & Alzheimer's every year, it's time to #DisruptDementia. Today, AARP is announcing we are investing $60 million to help drive the development of new medicines that can halt dementia & #endalzheimers info: press.aarp.org/aarp-invests-6… …

Today is PTSD Awareness Day. According to Mental Health America, PTSD symptoms include: ✅ Repeatedly thinking about the trauma ✅ Being constantly alert or on guard ✅ Avoiding reminders of the trauma Learn more: bit.ly/2HH3fGD

Why Community HealthChoices? When we ask older Pennsylvanians and people who need long-term supports where they'd like to be treated, the overwhelming majority of them say they'd prefer to stay at home & in their communities, rather than in facilities bit.ly/communityhealt…

All Pennsylvanians deserve to live joyful lives free from abuse. Report abuse of older adults and adults with disabilities 24/7 in PA by calling 1-800-490-8505.

Attention Parents! If you have a child with autism, & you're looking for Fall After School Activities, PMHC is open for enrollment. Activities available to children & teens of all ages. Contact our intake department for more info: 215-735-9379 Ext 317 #Autism #AutismAwareness

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