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Meals prep for week 4th of confinement. I had to go back to my old style with measured meals for each day. It gives me greater control on portions. Proteins are Turkey breast and Turkey burgers Vegetables are… instagram.com/p/B-mmyKSBUsB/…

What a beautiful morning! Happy Monday 😍😚 @ Dun Laoghaire Pier West instagram.com/p/B-oP9cSBQpr/…

A full body workout, no equipment required. You can start with 2 rounds then increase to 4. You can even add more exercises.The most important is to make it challenging. 1- Cross lunges to Squats 4 x 20 2- Side… instagram.com/p/B-qz0shBzVj/…

Just posted a photo @ Seapoint instagram.com/p/B-taYwYhPU3/…

Best time of the day. My post workout breakfast #breakfast #postworkout #morningroutine #morning #morningmotivation #sunnymorning @ Dún Laoghaire, Dublin, Ireland instagram.com/p/B-wK5zcB8Pu/…

First week using weights 😍 Following the programme that my incredible coach Ayshea Ullah put together to help me prepare for weightlifting competitions end of the year. The summer competitions will certainly go… instagram.com/p/B-yrC4PB70j/…

Happy Easter ! #easter #easterbunny #easterbasket #easterweekend #easterweek #easterchocolate @ Dún Laoghaire, Dublin, Ireland instagram.com/p/B-3yqtghgu_/…

Upper Body workout : 1-Push ups 2- Grab toes touch 3- Shoulders push ups 4- Push ups rotation 5- Jumping Jacks #morningmotivation #morning #morningroutine #morningworkout #morningworkouts #homesweethome… instagram.com/p/B-88jYgB1dT/…

My favourite time of the day #sea #beach #beachlife #seaviews #seavibes #morningwalk #morningmotivation #morningwalksarethebest @ Sandycove Beach instagram.com/p/B-_U4ADhV0K/…

Spicing up my mornings walks with my roller blades. I haven't used them in ages. It's nice to get back on them. #rollerblading #rollerskating #morningroutine #morningwalk #morningworkout #morningwalksarethebest… instagram.com/p/B_CD7dgB_17/…

One of my favourite spot in the world. Being at the top of the mountains before the sun rises is so peaceful. #mountains #hiking #hiking #mountaineering #morningroutine #morningshikes #mountainstories #sunset… instagram.com/p/B_EgIPEBXTB/…

Attitude of gratitude. What are you grateful for today ? I have started creating Gratitude jars before the lock down. I write 5 things I am grateful for to a close friend or family member and put them in a jar. When… instagram.com/p/B_HQdu9lHHA/…

Happy Monday! Let's rock Week 6 lock down. #mondaymotivation #mondaymood #mondayvibes #happymonday #happymonday😊 #morningmotivation #morningvibes instagram.com/p/B_MQxFwBrkY/…

First time doing a 2 weeks meal prep. 8 Broccolis, 16 mixed peppers, 20 asparagus packs, 3kg sweet potatoes, 16 courgettes, 4 kg beef mince, 30 turkey burger, 200g turkey meat balls, 1 kg brown rice and fruits.… instagram.com/p/B_O7NETBnq9/…

That's my therapy each morning. Always looking forward to walking along the beach. #beachvibes #beachwalk #sea #seaviews #seavibes #morningwalk #morningmotivation #morningroutine #morningshikes #morningworkout… instagram.com/p/B_RWHekhG3C/…

15 mins HIIT session targeting legs, glutes and core, no equipment : 1-Steps on chair 2-Split Bulgarian Squats on couch 3-Side lunges 4-Sumo Squats 5-Lunges #homesweethome #homeworkout #homeworkouts #workfromhome… instagram.com/p/B_VGqOYhYkt/…

📹 Legs, gluts tmblr.co/ZDAlulYFnAd_me…

This piece by Fintan O'Toole speaks for my experience in the USA also. I was so naïve. Fintan O’Toole: The violence of racism is deeply embedded in American society irishtimes.com/opinion/fintan… via Irish Times Opinion

Donate to help me raise much-needed funds for #menshealth this #Movember – for all the dads, brothers, sons and mates in our lives. Stop men dying too young. movember.com/m/14469545?mc=6

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