Trailblazers running AO in TR had 2 FNGs this morning. Welcome Jumbo Shrimp and Bottom Feeder. Brian Gaerke Jonathan Speer F3 Swamp Rabbit F3 Anchor Down @georgmzimmer

8 Pax for an EARTH DAY beatdown this am at Dogpound . @RussellVConner Jonathan Speer Brian Gaerke Brian Gray @georgmzimmer

6 Pax for a last minute Dora at Dogpound. @RussellVConner @georgmzimmer Brian Gaerke F3 Swamp Rabbit. Welcome Spandex

7 Pax at Dogpound this am for 4 corners of death. Great work pushing yourself this morning. Welcome FNG Medicine Ball. Jonathan Speer @georgmzimmer Brian Gaerke F3 Swamp Rabbit

Maximum Security is the best. She is my wife so there is that!! Spread the word for June 11th launch.

Dogpound is converging with Trailblazers at Trailblazer Park in Monday Memorial Day at 5:30 am. Just past fire department on left. Same place as Farmers Market in TR. Another Murph coming. F3 Swamp Rabbit @RussellVConner Jonathan Speer @georgmzimmer Brian Gaerke

Another Murph in the books with Dogpound and Trailblazers. Even with a tree down on the trail in the dark. No injuries only fun times were had. 7 Pax with one virgin murph. Jonathan Speer @RussellVConner JoeS (Bolo) F3 Swamp Rabbit

You know it's a good workout when the cops show up. 33 PAX (4 FNGs) at Trailblazer Park for Maximum Security's Paul McCartney birthday tribute workout. Join these ladies Tues/Thurs at 5:30am. #bettertogether

9 Pax showed up for an impromptu VQ by Control Alt Delete. Let’s just say lots of running at Dogpound F3 Swamp Rabbit @RussellVConner Jonathan Speer Brian Gaerke Brian Gray Ryan Chipman, F3JK2

9 Pax this morning for some rock work with deck of death. Good times were had by all. F3 Swamp Rabbit Jonathan Speer @RussellVConner

Huge shoutout to F3 Charleston for having some great AO’s for those of us traveling. Sand Pit is a must stop for something different and the PHOENIX felt like home. Great group of men.

8 Pax for an upper body beatdown by Bottomfeeder at #Dogpound. He didn’t let the homeless person stop us from doing pull-ups. F3 Swamp Rabbit F3 Anchor Down F3 Anchor Down

8 Pax decided to lace up and run the swamp Rabbit 5K in the gloom at #trailblazers. F3 Swamp Rabbit

11 Pax didn't fartsack and were rewarded with a game of fuzzy dice by Spackler. Never know what's going to happen at #Dogpound Jonathan Speer Brian Gaerke F3 Swamp Rabbit

8 Pax took a 5K stroll down the SRT at #Trailblazers this morning in some deep gloom. Even a skunk was spotted. F3 Swamp Rabbit

11 Pax for a track beatdown Q by Percy this morning at #Trailblazers. Sweat was had by all. Brian Gaerke @RussellVConner F3 Swamp Rabbit

8 Pax for some fun with Rocks at Dogpound this am. F3 Anchor Down Brian Gaerke

Great group of men at #Dogpound this am from some rocks and arms workout. F3SwampBot F3 Anchor Down Brian Gaerke Jonathan Speer

Great Saturday morning beatdown courtesy of F3 Dallas Plano TX has a lot of potential. Tell your friends! Ryan Chipman, F3JK2

That’s my wife! She’s awesome. Maybe she will start one in Florida!