It takes years for water to carve a cave - just like it takes persistence, perseverance and time to accomplish a goal! #debtips

You guess right! Out last team to announce is Gravity our Paracheer team! 💛#limearmy… instagram.com/p/BXDEeZ3hNp1/

Happy Birthday! Catfish!🎏 have a great day!🎉🎈😁🎀😜

Finally catching up with Olivia!! And she made cakes!!👍🍥😁 #thisgirlcan #talented #Baker 🤹‍♀️

Intensity Cheer Extreme are starting an all star ParaCheer team in Kent! Congratulations Intensity Cheer Extreme!... fb.me/7QbFBEJ6W

So 2016/17 season has finished, I am counting down to cheerUPDATES tweets telling us the USA season has started ! Here's some uk cheer

Don't beat yourself up when you can't get a skill quickly. Learning is a process. Good things take time! #debtips

So much tallent on show last night! JAMIE JO #YoutubespaceLon

JAMIE JO Catherine Talent*

In our cheer house drama and conflict distract us from doing the things we should be doing. Choose not to allow them! #debtips

In our cheer house there will be no negativity. We will pick our teammates up with positive affirmations and encouragement. #debtips

Patience is the ability to withstand frustration, annoyances and delays with a calm presence. Rep after rep builds patience! #debtips

Wise words from Russell Howard mirror.co.uk/tv/tv-news/rus…

Our body language is the clearest picture of our feelings. We wear our emotions! Watch what you say with your body! #debtips

Focus on the things most important doing them right every time. Strive for excellence! Major on majors not the minor things! #debtips

Lime Crush are looking good at their first choreo session! #Repost ice_limecrush ・・・ We had an… instagram.com/p/BZ8Ge_rhdeu/

Happy International Day of the Girl! Wishing all the young women we coach world wide a lifetime of happiness, opportunity & achievement!

Your coaches give their ALL to empower you and equip you for success. Tell them "thank you" for all they do. ❤️ #cheer #dance