Mental health at work is a challenging topic and hard to relate to. What if we talked about "energy" instead?

Posting personal stories on LinkedIn is scary. But, showing more of yourself can be so rewarding - and welcomed.

We can feel doubtful about posting online. These simple mantras help me to push through my doubts and press publish. What works for you?

Walking regularly, and mindfully, means you notice things change over time. On today’s damp walk in the park I discovered: • carpets of bluebells • longhorn cattle in a usually empty field Now feeling refreshed for going outside, despite the rain.

As a beginning coach, do you feel you need to learn more before you can coach someone? This belief was holding me back until I realised I needed to start, reflect and remember the value of coaching.

What do you say when you think someone may be struggling? Here are 5 question prompts to ask a colleague to give them the opportunity to open up. What other approaches have you tried?

Watching the London Marathon reminded me of the lessons I’ve learned from running marathons.

I'm thrilled to be shortlisted for Most Inspiring Senior Leader in the This Can Happen mental health awards. It's wonderful to see so many companies and individuals striving to smash mental health stigma and change our workplaces for the better. Good luck to all. #ThisCanHappen

Walks in nature help me to mentally decompress and feel more grounded. Seeing bluebells in bloom during my walk today was just what I needed at the end of the busy week. What helps you?

Sundays are for slowing down. I now try to walk whenever possible. Today walked the 2.5 miles into town at a gentle pace. Nice to leave the car behind. Now feeling refreshed and ready for coffee and writing.

Record your wins, however small, in a "Jar of Awesome". It can be a real jar, or an electronic note. Whenever you feel stuck or filled with doubt, read what's in the jar to remind yourself of those wins or moments of gratitude.

3 ways you can add walking to your day as a busy professional to boost your well-being and productivity: • block out your diary in advance for a walk - lunchtime is good • book meetings for 25/55 minutes and walk around between meetings • turn 1:1s into walking meetings

If you want to add walking when you’re busy - 🗓️ schedule it. It provides you with a nudge, while also giving you the time to do it. I regularly block my lunchtime to have that break in the day, get moving and prepare for the afternoon. It's also a chance to explore 🗺️

May the Fourth Be With You: 4 Star Wars Quotes to Benefit Your Well-being

Movies with realistic or positive portrayals of mental health challenges? I’m collating some movies to recommend for our film club to raise mental health awareness. Any suggestions of movies to include?

5 steps I took to triple my daily walking distances and improve my mental health and energy: • starting small - target 5 minutes per day • walking commutes when remote working • blocking lunchtimes for a walk • walking meetings • making walking my main mode of transport

I’ve commuted to London for over 20 years and for most of this was in that head down, autopilot rush to and from the office. I now realise there is so much benefit from slowing down and • walking more • paying attention to my surroundings • noticing my breathing I arrive

How anxiety affected me and what I do to manage it. It’s Mental Health Awareness Week, and the theme is anxiety. In this video, I talk about my experience with anxiety and 3 strategies I use to manage it. What approaches work for you?