Game day arrives 24 hours earlier this week with an away trip to Bridgend Ravens on Friday evening! 🏉 7:10pm kick off, and if you can’t make it to the ground you still catch all the action live on BBC ScrumV 📺 #CmonTheWhites

Tough result to take last night Swansea Rugby Club , boys left it all out there! Onwards and upwards to Neath next week!

Massive congratulations to the #EverReliable Andrew Claypole who is due to make his 1️⃣0️⃣0️⃣th appearance for @swansearfc this weekend! #Localboydonegood #Blueblood #Whites

It’s game ‘100’ in the All Whites jersey for Andrew Claypole this evening vs Clwb Rygbi Llanymddyfri 👏👏 7 seasons and 41 tries; congratulations from all at the club on reaching your 100th cap! 🙌 #AllWhites Andrew Claypole

Well done to Mumbles RFC , @swansearfc and @SwanseaUniRFC legend the #EverReliable Andrew Claypole on scoring a try in his 42nd Welsh Varsity appearance. #WelshVarsity #Varsity #Rugby

Even in Japan you’re never more than 500m from someone who knows Paul Tabram

Anyone remember this certain rugby afternoon at St Helens? 😜 Near enough 4 years ago to the day! Drop goal from Jac Wilson securing us promotion back to the premiership! 🙌🙌 #uppawhites

Here it is! 👇

Fundraising for Freya 🎀 Swansea RFC will embark on a virtual 10,800 mile bike ride from Swansea to San Diego and back to raise £10,000 towards team manager, JP’s, daughters brain tumour treatment. swansearfc.co.uk/fundraising-fo…

How do athletes keep their muscles warm after warm up, but until their competition begins? 🦵 We've assembled some of the brightest British minds to create the newest heater technology to power medal hopefuls🌡 To learn more 👇

Powering medal hopefuls and winners! ♨️🥇 Read about the wearable heated garments developed for elite athletes by WCPC Swansea and A-STEM researchers @SUSportsScience, working with @eis2win 👇 (PS: Want to join the team? Closes 15/11: swan.ac/WearableTechPo…)

As most of you may know, Osprey and ex-All White Ifan Phillips has suffered life changing injuring after a traffic accident on Sunday If you can, please support Ifan and his family by donating to their JustGiving page ➡️ justgiving.com/crowdfunding/i… We’re thinking of you, Ifan 🤍⚪️

Is there a more picturesque ground in the UK? 📍St Helens, Swansea @swansearfc

Great to see this! 👇 Proud to be working with @eis2win on this project. Well done to our researchers @SUSportsScience and WCPC Swansea. 👏🏆

One day..... 👨🏻‍🏫👨🏻‍🔬🤔 Great couple of days at the home of science Royal Institution (now on Bluesky) learning the art of Science Communication! Inspiring thinking of all the great people that have stood behind this desk and shared their work. Attenborough, Faraday, Dawkins, Sagan to name a few!

Robert Lewandowski scored 5 goals in 9 minutes. x.com/Fact/status/93…

Tragic news of a former Whites player this afternoon. From all at the club, our deepest sympathies go out to Doncaster Knights 🏉 & friends and family of Ian x.com/doncasterknigh…

This Wednesday, SRFC take on @SwanseaUniRFC at St Helen's - 7pm kick off and free entry for all! Head down for a mid week rugby fix before we head to Ebbw Vale on the weekend in the Premiership 🏉

Looking forward to watching the mighty @SwanseaUniRFC tonight, all the best lads #wHc #VarsityLalala