Andrew Mitchell
@andrewmitch20
Lampard and Scholes is better than Gerrard
ID: 3461901796
27-08-2015 21:54:10
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Like to put this wee upper back burner into sessions to get some volume in! Don’t let your hands touch the ground or the hurdles! Try this for 3x10 reps at the end of an upper body day! Originally seen this use of hurdles from Gerry DeFilippo