GHockey: Guest appearance from “Teddy” this morning at the Senior Hockey S and C. He’s fighting fit thanks to The Toy Hospital..🧸💪🏻💪🏻 C4 Gogglebox Channel 5 @AHLive

Teddy fighting fit in WHS Sport gym today at the end of busy public engagements. Thanks to Channel 5 Toy Hospital for reviving him. And pick up by C4 Gogglebox Fame first and foremost was at NIPANC #pedaltheperiphery as chief starter and passenger in the VW Beetle 💪💜

12 Days of Christmas, and today's session is Abs&Ass. Why both? Imbalance between abs &glutes can mean pelvic misalignment, increased risk of back pain , poor propulsion during walking and running, and even standing on one leg - ie doing unilateral strength and conditioning

The VW Beetle is back on the road ahead of #PedalThePeriphery 2024 team event to raise awareness of #PancreaticCancer and funds for research & support for those affected Interested in taking part? Full details here: nipanc.org/pedal-the-peri…

Splendid crescent moon; sunrise; cloud inversion #welcometothedarkside #sunrise #cloudinversion #headtorches #slievecroob

Plyometrics of focus today, along with hamstring/glute conditioning, core stability, and rotational strength 💪❤️ Fitness, strength, speed, reaction times, mindset all of heightened importance in the midst of Cup season for these WHS Sport hockey girls! #plyometrics #hockey

When you take a break from session planning and pick up your new book for down time and to clear your head of work, but it only entices you to get back to session planning 🙈💪❤️🔥 ps the book isn't even about cycling. Or running. #borntocoach #sessionplanning #Mindset

Well before sunrise this morning...well...the first of the two ascents🎑🔦💪❤️ #startyourdayright #bettertogether #wakeupwarrior #slievecroob #blowawaythecobwebs #HeadTorch #welcometothedarkside

justgiving.com/crowdfunding/f… NIPANC Mark A Taylor #pedaltheperiphery2024 #timematters #halfmarathon

fABuary is back. DM me to get signed up and commit to short, sharp, sweet??? sessions for 12 consecutive days. Perfect for individuals, teams and work colleagues 💪❤️ Please share and let's make this the biggest yet #daily #abs #glutes #movement #fitness #strength

Debut strength and conditioning sess for Mark A Taylor nuala murphy she/her in preparation for #pedaltheperiphery2024 by NIPANC FABULOUS effort and they'll make massive fitness gains in about 6 weeks💪💜 Chuffed re you guys!

Three of #teamnipanc have putting in some miles since the weekend, with 12 weeks to go until #pedaltheperiphery2024 by NIPANC Who else feels cycle season is finally upon us???? Come join the fun and raise awareness and funds. Mark A Taylor

Queries re AHLive timetable. Normal this week and next. Off the week commencing Easter Monday. It'll just be that one week off. Then an unbroken 12 weeks to end June. PLUS a themed 12day challenge starting Tue 23 April. Not a believer in the "starting on a Monday" thing. 💪❤️

Mascot of #pedaltheperiphery2024 , VW Beetle, en route for prepping to begin public appearances in the run up to the epic team cycle event on 07-09 June 💪💜 Get your team entered ...limited to 30 teams #timematters #IblamePaddy #vwbeetle NIPANC Info at nipanc.org/pedal-the-peri…

You know you want to .... Any target distance at all of the 480 miles within the relay format 💪💜 NIPANC #pedaltheperiphery #timematters #IblamePaddy

Want to run better, cycle better, swim better, play hockey better, play rugby better, play GAA better, do multi sport races better .... or simply move about daily life better? DM me as @ahlivetraining is back from a 2 week break and fired up to fire you up with a full timetable

در KCEX با من (KCEX) همراه شوید و از پایین‌ترین نرخ‌های کارمزد در بازار و نیز برداشت‌های رایگان لذت ببرید. همچنین تا سقف 1000 تتر بونوس قابل استفاده در معاملات فیوچرز دریافت کنید! کد دعوت من: 1OVQ11. همین حالا ثبت‌نام کنید: kcex.com/register?invit…