New schedule out for Pilates Mar and Reformer classes. Check out our website for details! Bramptonpilates.com . . . . . . . #CoreStrong #pilates #fitness #brampton #fit #fitlife #stottpilates #bramptonpilates… instagram.com/p/Bxxj07upXHZ/…

#Repost Michelle Jay ・・・ Happy Monday! Looking forward to classes this week. Can you guess what prop we are going to use this week? #pilates #mondayfunday #fitnesscircle #props💪🏼🤗😇 .#CoreStrong #pilates #fitness… instagram.com/p/ByjWqOYJv5u/…

#Repost Michelle Jay ・・・ Springing into another great day of clinical Pilates and classes at Thrive therapeutics! #fitnesscircle #pilates #thrivetherapeutics #classes #spring 🌻🌞 @ Brampton, Ontario instagram.com/p/B0U2zl6JPEA/…

#Repost Michelle Jay ・・・ Pilates push-ups! Builds core and upper body strength! Takes practice and precision!💪🏼🌬#Pilates #practice #bethebestyou #fitnessgoals instagram.com/p/B0m1EHfnbom/…

Reformer class this morning mtcc_events #pilates @ Metro Toronto Convention Centre instagram.com/p/B1Oz1LUFg92/…

Class 2: Kneeling and twist on the reformer. Taught by Moira Merrithew. Merrithew® #amapilayes @ Metro Toronto Convention Centre instagram.com/p/B1P9bIRlXx6/…

Good morning from AMA Pilates Instructor Michelle Jay ・・・ Having a ball in classes. Come join us for Pilates with props Tuesday at 7:15 pm. Balls, foam roller, toning bands and so much more 💪🏼💃🏼👙#Pilateswithprops… instagram.com/p/B2jPs_hJfIJ/…

#CoreStrong #pilates #fitness #brampton #fit #fitlife #stottpilates #bramptonpilates #matwork #reformerpilates #reformer #posture #corestrength #workout #bramptonfitness #pilateseveryday #healthylifestyle… instagram.com/p/B2tkshQJN3v/…

#Repost Michelle Jay • • • • • Had a ball in class last night. What an awesome group of women💪🏼. #pilates #coreandcardio #ontheball #havingaball . #CoreStrong #pilates #fitness #brampton #fit #fitlife… instagram.com/p/B23FrFpF40T/…

#Repost The Mississauga Academy of Martial Arts • • • • • P I L A T E S . Y O G A #FUSION #academyofmartialarts #amapilates AMA PILATES Michelle Jay Join Today! #pilates #fitness #brampton instagram.com/p/B3OFYj_JaaF/…

It's #InternationalDayoftheGirl! Let’s empower our girls today because little girls with dreams become women of vision. Happy international day of the Girl. Girls Empowerment Movement Greta Thunberg #DayOfTheGirl #GirlPowerGTA #Girlsempowermentmovement

#Repost Michelle Jay • • • • • Had a ball in class last night. What an awesome group of women💪🏼. #pilates #coreandcardio #ontheball #havingaball instagram.com/p/B3fIaihpuU3/…

What form of exercise can benefit the mind, body and spirit, can be practiced by anyone regardless of age or physical ability, indoors or outdoors and requires no specialized equipment? The answer is simple: Tai Chi. amadojo.net/blog/health-be… #taichi #Brampton #martialarts #health

Had a ball in class last night. What an awesome group of women💪🏼. #pilates #coreandcardio #ontheball #havingaball . #brampton #Mississauga

Happy Halloween everyone!! #happyhalloween . . #CoreStrong #pilates #fitness #brampton #fit #fitlife #brampton

Even Santa wants Pilates for Christmas! One week today! Wishing you a happy, healthy, holiday. Remember Pilates is when you need to recover from shopping, wrapping, or visiting! #santa #pilates #foreveryone #happyholidays2019! ☃️🎅🏼🤶🏼

Had a ball in class last night. What an awesome group of women💪🏼. #pilates #coreandcardio #ontheball #havingaball

Check out Michelle Jay link to more videos in her profile. . • • • • • My Toning Tuesday video is live on YouTube! Join me to feel your for this quick and effective way to move your body! 💪🏼 💜! #toning… instagram.com/p/B_RBtK7JJTi/…

Via Michelle Jay • • • • • Did you know that stretching daily can increase your range of motion while improving posture and sport performance? It also calms the mind, is great for stress relief and prevents… instagram.com/p/CA5N-E_JMdP/…

Reformer Sunday! . . . #CoreStrong #pilates #fitness #brampton #fit #fitlife #stottpilates #bramptonpilates #matwork #reformerpilates #reformer #posture #corestrength #workout #bramptonfitness #pilateseveryday #healthylifestyle #pilateslover #pilateslife #pilatesmom