If you're avoiding dealing with a problem, if you keep putting of tackling a problem there's a HUGE cost to you and that's the energy and effort needed to avoid dealing with the problem! You'll find two further costs of ignoring your problem in this video youtu.be/xtQtUH7pIe4?si…

I hope people will still partake in #JoinIn this year, but feel like it might be split between here and other apps? It’s been such a good part of Christmas & I think it’s so special and important #mentalhealth

A reminder that there is no one normal Christmas that we have to conform to - whilst written during lockdown this poem feels apt for this time of year - take care of yourself xx #poetry #joinin

A short story written for solstice about having patience and giving ourselves time to rebalance and restore youtu.be/qwevkyvRY9Y?si… #joinin #shortstory

My #patternsofpeace in nature videos start over on YT today - offering up to 60 seconds of patterns to restore and calm mind and body - youtube.com/shorts/BuAeUca… #joinin #nature

Someone said “I feel like I’m pushing the same boulder up the same hill” and a poem with that title emerged that may add something if that’s how you feel today - see attached words - although there’s also a YT video of me speaking the poem youtu.be/iTEvqoRtwwc?si… #joinin #poem

The Christmas Lectures, supported by CGI Global, start TONIGHT! Chris van Tulleken 🏳️‍🌈 will guide us through the surprising science of food, revealing... 👅 How we taste food 👀 What makes food appetising 💩 How digestion works and more! Tune into BBC Four or iPlayer at 9pm to watch!

Who is your favourite gritter? Penelope grit stop for me (although doesn’t look like she’s out the moment) whilst hoping Skid Viscous helps peeps avoid viscous skidding on the road #uksnow #snow #travel

Now where is that document? #poem #poetry