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A jog down memory lane. Repaying support duties last night on Jack's Lakes, Meres & Waters round (100+ miles). He made it look easy!

September is tough. The nights drawing in and losing my driving licence is making it even harder to get to the hills. But where there's a hill there's a way... So I got on the bike instead. Beautiful sunrise run up Wansfell Pike ☺️ #MondayMotivation Ellis Brigham INOV8

Sold my car. Bought a gravel bike! Who said you can't buy happiness? ☺️ #SilverLinings

Our 2025 mental wellbeing walks are being added to our website. A no pressure way to find support from our coaches & counsellors. Join us! mindovermountains.org.uk/collections/me…

Everything I need for a 110km run this weekend 13valleysUltra! 3,900m+ around the Lakes. Just need fresh legs, growth mindset & a lot more food then we're good to go. Hoping for another #ComebackKid after a rubbish year of running. INOV8 Ellis Brigham VOOM Nutrition

Third time lucky? Can I still do this stuff? Showing up anyway, because that's what we do... Start 6am tomorrow. Good luck everyone! Live tracker: live.opentracking.co.uk/7valleys24/?ut… INOV8 13valleysUltra Ellis Brigham VOOM Nutrition

Did you know we have a shop? Check out our outdoor goodies here - all profit helps us support anyone facing mental health challenges 🍃💚 mindovermountains.org.uk/collections/me… #treatyourself #outdoorkit #outdoorgear #xmasgifts

🎤 Some advice from our Keynote Speaker, Alex Staniforth: "Enjoy the present moment and don’t get too caught up in the outcome." 🌟 We’re beyond excited to hear more from Alex at the APA Conference 2024! #APAConference2024 #MindsetMatters #KeynoteSpeaker #InspirationalPeople

Second talk of the week. Glad I'm not on the top floor! Thanks for having me London Speaker Bureau #DelicateLegs #Resilience

Bracing myself for the busiest week of the year. Recovery postponed until then. Black Combe is a gem. Wainwright... ya missed one! Harriet #GetOutside

When you take risks you either win or learn something. So I decided to be braver 13valleysUltra this year. Full post here... instagram.com/p/DAoXFPLiAPO/…

Speak Up! by Smiley Movement: Episode 10 – The Power of Social Prescribing in Mental Health 💚 In this episode, we sat down with Alex Staniforth from Mind Over Mountains ,Gay Palmer from Improving Health & Nick Harrop from The National Academy for Social Prescribing , to discuss how social prescribing can be a

Came home to this. It's good up north! #WorldMentalHealthDay

10 years ago speaking to one person about my depression and bulimia was utterly terrifying. 170 people yesterday ceramicsuk conference. Because being open helps others to open conversations too. Thanks for having me 🙏 #WorldMentalHealthDay

I told my dog I was speaking to 200 vets. He ran upstairs and hid under the bed... Seriously, a fun morning and privilege speaking to IVC Evidensia Graduate Academy Launch in Birmingham this week! Thanks for having me. #keynotespeaker

Introvert recovery guide: 1) Go to the mountains 2) Find a cave #PriestsHole #LakeDistrict

One for fellow athletes to take part in ⬇️

Had a blast speaking at the Accounts Payable Conference in Solihull to over 400 people. What a day. And then I struggled to ask for coffee at the hotel with my stammer 😂 #resilience