Grading day today, C4 this time! Very well organised by kravmagascotland and I also learnt a few new tricks at the seminar😈I’m going to be a sore tomorrow #kravmaga #selfdefence… instagram.com/p/B4Ie6Qhhkwgm…

Well done to Bryan and Natalie and the team at Lbs/ Bb After last week it’s business as usual. Late night Tuesday and Thursday. Get along for perfect cyclists Xmas gift

Definite sign roddymacsween is feeling under the weather when he doesn’t want to share the driving to Huddersfield and back but like a true hero he’ll still wash your car when you drop… instagram.com/p/B7Erb6LhDivb…

2020 - Annual big shift day out! The numbers are dwindling👴🏼 @ Browns Brasserie & Bar Glasgow instagram.com/p/B7d5VHZhN02-…

And then there was three🥃🤪🙃 @ The Station Hotel Larbert instagram.com/p/B7ewu-3hn5sf…

Stranded in a room far, far away and nowt to do - Cheers julie for the reminder of the darts.#garyanderson 😘 ⛽️🧯🚚💨💨 @ Little Sutton, Merseyside, United Kingdom instagram.com/p/B8PO5hBB1xk8…

Do you think you could master this Thehoselrocketeer

Bargain👌🏼

Great couple of days on the bike with the Alan Lamont boys, road on Saturday and off-road today. @ The Lake of Menteith instagram.com/p/CDZBLgCB4Jmz…

The alarms set to wish this legend of tanker driver a happy 50th Birthday! All the best from young Alan Lamont I wish I was there for morning coffee but unfortunatelyim offski on union… instagram.com/p/CEpcbLlhQBLN…

Thanks for all the birthday messages, very much appreciated! Thanks to my gorgeous wife @j800lssfor the best 50th I could imagine, I’ve had a ball🥳🥳🥳big party for my 60th now😍 @ Kimpton Blythswood Square Hotel instagram.com/p/CE-GNBHB593T…

New addition to the Lamont’s (Huck) #foxredlabrador #foxredlab #foxredlabofinstagram julie @ New Carron instagram.com/p/CGaw-q_BjMlX…

The Race24 are back. Upgrade your stock “transit screws” for a pair of real wheels with components you can depend on. wheelsmith.co.uk/road-cx-wheels…

A good 90 miles up to Loch Earn and back with the @fvv_bc boys. #lochearn #scotland #bicycle @ Loch Earn instagram.com/p/COFvjFah1Xyr…

The big man has came up with the goods again. Best wheels in the business👌🏼You’ve made a great bike ever better @wheelsmithUK Bianchi Official #specialissima

Morning stroll with my boy @foxredlab_huck 🐶🦊 #foxredlabrador #foxredlab #redfoxlab #redfoxlabrador #redfoxlabsofinstagram #foxredlabradorsofinstagram julie @ New Carron instagram.com/p/CPF_5sMB9N9K…

Saturday social with the @fvv_bc good 60mls in the legs. Plenty @wheelsmithuk wheels on show from Kiddo, Billy and I #wheelsmithwheels #bianchispecialissima @ Fintry instagram.com/p/CPLj7ezBKkc3…

Just posted a photo @ Arrochar, Argyll and Bute instagram.com/p/CPVInA1BoRSw…