Happy new year folks, hopefully there will be more times like these in 2019. Thanks for all the support along the way. Best wishes in whatever your endeavor 👌🤙💪 instagram.com/p/BsEfeLegvr2/…

What else would you be at on a wet Saturday morning...? #backatit #goals #handlebarsforbreakfast instagram.com/p/BtGIFsagTHV/…

Myself and Mona getting our morning energy boost ... 💪 I’ve 5 hours on a bike to do, she’s a big job on too, chasing cats in the back garden 😂😂 instagram.com/p/BuNwTUCg0N8/…

Hear we go folks... LK - Clonmany Speer, Clonmany - Downings Shane, Downings -Ardara Shaun, Ardara -LK me 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️#555 instagram.com/aidocal22/p/By…

My turn for a 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ under the full moon. Hard to beet! #555 #earlymorningspin instagram.com/aidocal22/p/By…

I presume the royalty cheque is in the post 😂🤔 instagram.com/aidocal22/p/Bz…

First swim of the year.. just the bike and run to sort now 🤞#progress #injuryrecovery instagram.com/p/Bzk4uHzCz74/…

3rd today in the Gartan sprint, forgot how much these short ones hurt 😂 Well done to the 2 lads 💪 #roadtorecovery #progress instagram.com/p/Bz3JrC-iB-4/…

No words needed! 🙈 #hamstrings #crosstraining instagram.com/p/Bz83NG2ilsG/…

3rd today in Lough Neagh, another positive step towards worlds in few weeks.. I might not look it but i am happy 😃 #progress instagram.com/p/B0_lxGnAYQI/…

Few pics of the past few days... prep going well so 🤞 Thanks to everyone for the texts and messages . Even the weather gods are listening, few days early though! Looking forward to race on Sunday 🏊‍♂️🚴🏻‍♂️🏃🏻‍♂️👌… instagram.com/p/B2FLXjgilyW/…

Another one for the collection, happy with swim and bike, out the back gate on the run. Couldn’t hold decent pace, tried my hardest to salvage something. Not a disaster but not what I hoped for. Thanks for all the… instagram.com/p/B2J0yCYCJw5/…

A mate sent me this on WhatsApp: *How about some good news?* -China has closed down its last coronavirus hospital. Not enough new cases to support them. - Doctors in India have been successful in treating Coronavirus. Combination of drugs used:

It’s great to be back on the road again. Hills and sunshine hard to beat 😎 #newgearday instagram.com/p/CBassDaAO5F/…

A change is as good as a rest 😎2021 goals 🤔 instagram.com/p/CD_puC4hHfp/…

Wee spin out for the boys today 🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️ #555 instagram.com/p/CEbH0vIA0At/…

Bitta traffic on the roads this morning 😂 #youwillnotpass instagram.com/p/CEgnYdjg8Er/…

Congratulations to Ciaran McGlynn who was awarded a very special award in our Lifford centre: the inaugural Noel Rodden Memorial award for Student of the Year. A much deserving recipient of an award that's very close to our hearts - do him proud Ciaran. #WeAreYouthreach