Encouraging a cuppa and a chat, sometimes that’s all it takes! #healthyminds #healthymindsagency #itsgoodtotalk #itsoknottobeok

Stress, anxiety and depression can reveal itself in many physical ways in the body. Listen to what your body is trying to tell you. #mindhealth #mindhealthmatters #listentoyourbody #howstressaffects #healthyminds

It’s really good to keep in check with yourself and know how to boost your mood 👌 #healthyminds #moodbooster #healthychemicals #knowledgeispower Thank you Natalie Slowey for the visual🙌

Grow a pair...and listen 👂 #growapair #mindhealthmatters #listen #aproblemshared Campaign by #SEAT and #CALM seat.co.uk/seat-mental-he…

It’s Blue Monday...but it’s always ok not to be ok 💙 #BlueMonday

Today is #RandomActsofKindnessDay use it to spread kindness, its guaranteed to make you feel good. #BeKind