3 places now available for tomorrow’s Body & Soul morning 🙂 Come alone or come with a partner/friends - all equipment & water is provided so you don’t need to bring anything. Both sessions are suitable for everyone from beginners to the super fit! Message to book ✌️

Yoga for Beginners course starts Tues 8th Jan 6.30-7.30pm. This course is for 5 weeks and costs £35. To book or ask any questions at all please msg or email ❤️ [email protected] Further info: absoluteyogacrosby.co.uk/yogabeginners

Pilates Course ❤️ Strengthen, lengthen, tone & sculpt whilst reducing stress and anxiety. Pilates can help to reduce & manage back pain, improve core strength & is also excellent for post natal women! Pilates is a safe practice for those of us with back, shoulder & hip issues ❤️

Barbell Lift costs for studio members & non-members. Book through the Mind & Body app or message/call 07738597778. All sessions beginner friendly and suitable for absolute beginners to exercise. absolutemove.co.uk

Two spaces available for tomorrow, Monday morning, message/phone to book (07738597778). Small group barbell training for more individual attention. Cardio workout for fat burning, sculpting and toning. £8 members, £10 non-members. Suitable for absolute beginners to exercise 🏋️‍♂️

🔹Our next Pilates for Beginners course starts Wed 8th May 6.30-7.30pm, and then again for the following 3 weeks. In the 5th week you can do any one of our timetabled classes 🔹 For more info, please see absoluteyogacrosby.co.uk/yoga-for-begin…

❤️ Yoga for Beginners 5 week course starts Wed 6th June 6.30-7.30pm (£35) Please see here for more info absoluteyogacrosby.co.uk/yoga-for-begin… If you’d like to book on, or have any questions at all, just message or email [email protected] ❤️ This course is not in the hot room x

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❤️ Yoga for Beginners 4 week course starts Tuesday 4th Feb 6.30-7.30pm (£30) Please see here for more info absoluteyogacrosby.co.uk/yoga-for-begin… If you’d like to book on, or have any questions, just message or email [email protected] ❤️ This course is not in the hot room

❤️ Pilates for Beginners 4 week course starts Wednesday 12th Feb 6.30-7.30pm (£30) Please see here for more info absoluteyogacrosby.co.uk/yoga-for-begin… If you’d like to book on, or have any questions, just message or email [email protected] ❤️ This course is not in the hot room

Our current online membership is £45 per month ❤️ We haven’t confirmed an opening date yet but when we do we will add to social media ❤️

😂 love this ❤️

Only 2 Soul Sessions left. Next: Sun 22/10 10am-12pm. Beginners - advanced, members & non-members. Cost: £20 [email protected]

Coming soon! The Therapy Centre is the building adjoining ours on Oxford Rd & opens in the New Year - there are currently 4 rooms available to rent.

Message for more information or phone/text 07738597778.

The Barbell Lift sessions are suitable for all… instagram.com/p/BjAj-kCACMd/…