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It doesn’t matter how many years I do this, nothing makes my heart sink quicker than realising I’ve shut down a Photoshop file I’ve not saved properly 🤦‍♀️

The weekly Covers meeting, as it’s name suggests is at exactly the same time EVERY week. And yet, despite this, and having attended it for the last 18 years, why do I still find myself doing all the actual work in the panicked three hours prior to kick off?! #designertraditions

Dearest gentle folk of South East London. I thank you for the twinkly light’s. Hugely enjoying their company on my December runs #festiveexercise #illuminatingruns #december

So I’ve got a ‘trendy’ portal / remote thermostat. Do you think I can ruddy find it?! #dulldomesticfails

Nothing quite so embarrassing as being a fully grown adult person with extremely ticklish feet who needs a pedicure #adultfails

Definitely chose the wrong part of the day to go for a run #niceweatherforducks

Definitely the kinda temperatures you want to spend over 30 minutes waiting for a delayed train in 🥶

I’ve become a person who drapes a jumper over their shoulders, just in case it’s cold later . . . f*ck I know, I know, I’ve let myself down.

A wet and windy Good Friday run listening to Beyoncé sing about cowboys. It’s what Jesus would have wanted. Happy long weekend 🏃‍♀️🐣

No more rain it said today when I left for my run. That is very much the opposite of what’s just happened . . . #AprilShowers

I’m not wearing a coat . . . #justsaying #dullweatherupdates

The very best of new Frank Cottrell-Boyce X

Am I the only person who sees a neighbour lifting a very heavy suitcase into their car and immediately jumps to some weird Hitchcock murder mystery storyline in their head?!

On my morning road run, earlier today, a chap paused getting into his car to stop me and tell me I have strong legs . . . Thanks . . . ? I think . . . ?! In my dearly departed Grandmothers tone, that would not have been a compliment #running #stronglegs #grewthemmyself #exercise

Long, sedentary day at the office? Get yourself home for a late night speed hill run said no one ever 💪

Whilst out running this evening I passed a cluster (?) of six cats. It was like some weird feline version of West Side Story. I’m sure one of them might have been snapping its paws.

I’ve forgotten my headphones. I don’t want to be dramatic but this this is going to be the worst day ever.

For anyone thinking, wouldn’t it be lovely to pop into Fortnum & Mason to pick up a couple of Christmas bits . . . No. No it wouldn’t