Just a friendly reminder that you don’t have to be “good” this holiday season. #dietculture #RDchat

Hey athletes! Lighter is not faster. End of story. Stronger and adequately fueled is faster AND more sustainable mentally and physically to keep you injury free while doing what you love. #sportsnutrition #dietitian

As people inevitably dive into commenting on bodies, food, and other pointless topics, remember that these comments are more of a reflection of their own feeling and insecurities than anything that has to do with you.

Trying to “fit” into a certain BMI category to please your doctor while ignoring your needs and overall health is almost as ridiculous as getting ready for bikini” season.

When are we going to spot sending thoughts and prayers and start calling guns in America a national crisis?

Hey gym owners! Let’s try something new this summer and it’s called NOT body shaming people to come to your gym. That means no more: “bikini body burners”, six pack summers”, and definitely no more “beach body workouts”. Thanks, Fellow Gym Owner #gymlife