I annoy friends and family with excessive gym and diet talk. They just don't understand.

My gym plays the worst music...

If it wasn't for my chest workout, this Monday thing would be bullshit.

I don't listen to heavy metal. I lift it.

I will cancel plans without hesitation if it's going to effect my workout in any way.

I'm not going to bed tonight for sleep. I'm going to bed for recovery.

"Can you spot me?" -Words that can start a lifelong friendship.

Leaving the gym is the worst part of my day.

Girlfriend: "What day of the week is it tomorrow?" "Leg day." #onetrackmind

"Your shirt is ridiculously too small." -No I got bigger and can't afford new clothes because all of my money goes towards supplements.

Never steal a mans workout bench. #GymRules

Muscle definition is the ultimate fashion accessory. 💪

The gym is where I go to get away.

I asked you to spot me, not to lift the weights for me…

"I didn't simply get stretchmarks, I EARNED my stripes!"Stephan Bekker

"Mum, how should I dress up at Halloween this year?" "Just hang your exam results around your neck and go as a fucking idiot."