Yesssssss 🤩

“Titanium” Might be my new theme song, because the way I be recovering from injuries needs to be a study.

I love how this holiday enrages the far right. It makes me even happier that it was signed into law. Happy Juneteenth! 😌

Turkey is collecting star athletes like they are Pokémon.

I think a lot of people just don’t know how to plan their own meals, preserve perishable food, and get all the possible uses out what is being bought.

This! If I’m eating outside, more often than not, I’m getting something I don’t know how to cook.

As the saying goes….. “History repeats itself.”

Maturing is realizing: Shape > size Gut optimization > fighting cravings Inflammation mitigation > under eating Hormone optimization > constant food noise Metabolic flexibility > cutting out food groups Muscle for longevity > thinness as false metric of health

I used to want to travel to [nearly] every country. When I think about my favorite leisure trips, I had/found a local contact at that location or I was traveling for a specific event, usually capo related which is one big social community. Humans crave connection.

Jamaica 🇯🇲 celebrating Shelly-Ann Fraser-Pryce was a moment!🥺 A true hero of Track & Field.

The amazing longevity we’re witnessing in sports nowadays >>>>>>>

Also a lot of people who say this still aren’t doing research when they have the tools to do so. At most, their “research” comes from memes, TikTok and reels. They didn’t pay attention in language arts class either. That’s not a reliable source.

I’d add: Handwork - knitting, crocheting, sewing, beading, weaving Things like crossword puzzles, word search, sudoku, riddle books, 500+ jigsaw puzzles Anything in the arts - calligraphy, drawing, painting, learning an instrument, any physical art

All I see is him doing a compound exercise that primarily targets the upper body & core. With him moving close to the ground like that, there’s a little mobility work going on too. Great workout to do when you’re busy and have limited time for exercise. What’s the issue?

I really do find the Waldorf philosophy so fascinating.