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WHY USE STICK ACCELERATIONS? Acceleration comes down to three key elements: projection, rhythm, and rise. Using a stick, dowel, or hurdle board across the shoulders takes away the athlete’s ability to counterbalance with the upper body, forcing the focus onto lower-body

Episode 122 w/ Tyler Owens is out now! 🎧🔥 • From novel training methods to Deceleration to experiences in the field, this episode has it all 👇 podcasts.apple.com/us/podcast/mov… #MTNpodcast

Fantastic PBU by Nehemiah Pritchett 🙅‍♂️

ENERGY 🔋

Great TEAM Win!

J Slide 💨

My calling is simple: train DAWGS, grow men, and enjoy the grind. ‘Whatever you do, work at it with all your heart.’ -Colossians 3:23

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Heading to Pasadena this week ✈️

Mills Concept from a Stack 🔥

Dawgs supporting Dawgs 🤝

Alex on the spot 👏

Demond Williams Jr.'s got 2️⃣ TD on the night 💪 Washington Football 📺: NBC

Dezmen Roebuck adds on 💥 Washington Football 📺: NBC

Great TEAM Win!

3 Freshman making plays last night. 1st ones in the weight room Sunday. SUCCESS isn’t an accident! WORK! Washington Football

Cinematic recap from UCLA 🎥⬇️

Last game at Husky Stadium this year. Need you loud Dawg Fans ‼️ ☔

No surprise! Tom Kennedy